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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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ArticlesAll in a Day's Run
Negative Split Running and Racing
May/Jun 2011 Florida Running and Triathlon
Boost Metabolism and Burn Calories
Mar/Apr 2011 Florida Running and Triathlon
RIP Harry Nickell - Runner, Triathlete, Friend
Jan/Feb 2011 Florida Running and Triathlon
Barefoot Running Picks up Steam
January 2011 Nashville Funrunner
Stretching Guidance for Runners
Nov/Dec 2010 Florida Running and Triathlon
Perfect Running Temperatures
October 2010 Prairie State Runners
Running the Tangents
August 2010 Nashville Funrunner
Time on Your Legs
Jul/Aug 2010 Florida Running and Triathlon
The Marathon Long Run
May/Jun 2010 Florida Running and Triathlon
Marathons - Competing or Completing
April 2010 Nashville Funrunner
Running Dictionary
Jan/Feb 2010 Florida Running and Triathlon
Ten Keys to Running Success
Nov/Dec 2009 Florida Running and Triathlon
Safely Running on Trails
Sep/Oct 2009 Florida Running and Triathlon
Summer Speed Training to prep for Marathons
Jul/Aug 2009 Florida Running and Triathlon
The Economics of Running and Racing
May/Jun 2009 Florida Running and Triathlon
Stamina Training and Speed Sessions
Mar/Apr 2009 Florida Running and Triathlon
Half Marathons - Half the Distance, Twice the Fun!
Jan/Feb 2009 Florida Running and Triathlon
The Myth of the 20-Mile Long Run
Nov/Dec 2008 Florida Running and Triathlon
100,000 Miles and Still Running
Sep/Oct 2008 Florida Running and Triathlon
Consistency and Variety
Jul/Aug 2008 Florida Running and Triathlon
Major Lessons Learned in 35 Years of Running
May/Jun 2008 Florida Running and Triathlon
2008 Disney Marathon - Seven Big Seconds
Mar/Apr 2008 Florida Running and Triathlon
Marathon Recovery and Resuming Training
Mar/Apr 2008 Florida Running and Triathlon
Get Off The Road (Running on Soft Surfaces)
Jan/Feb 2008 Florida Running and Triathlon
Racing Multiple Marathons
Nov/Dec 2007 Florida Running and Triathlon
Gary's Running Pyramid
Sep/Oct 2007 Florida Running and Triathlon
2006 NCAA Women's 3,000m Steeplechase
Jul/Aug 2006 Florida Running and Triathlon
Trapped Twice - Hurricanes Frances and Charley
Nov/Dec 2004 Florida Running and Triathlon
2004 Disney Marathon - Florida's Finest
Mar/Apr 2004 Florida Running and Triathlon
First Person: Forest of Nicene Marks Marathon
Jul/Aug 2003 Florida Running and Triathlon
Running and the Space Shuttle Columbia
Mar/Apr 2003 Florida Running and Triathlon
Celebrating Bogota — 20k Style!
Mar/Apr 1988 Florida Running
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10/17/14 A Dozen Training Tips #57
10/16/14 A Dozen Motivational Quotes #56
10/13/14 A Dozen Training Tips #56
10/12/14 A Dozen Motivational Quotes #55
10/10/14 A Dozen Training Tips #55
10/07/14 A Dozen Motivational Quotes #54
09/30/14 A Dozen Training Tips #54
09/24/14 A Dozen Motivational Quotes #53
09/22/14 A Dozen Training Tips #53
09/20/14 A Dozen Motivational Quotes #52
09/18/14 A Dozen Training Tips #52
09/01/14 A Dozen Motivational Quotes #51
08/26/14 A Dozen Training Tips #51
08/20/14 A Dozen Motivational Quotes #50
08/12/14 A Dozen Training Tips #50
07/31/14 A Dozen Motivational Quotes #49
07/23/14 A Dozen Training Tips #49
07/16/14 A Dozen Motivational Quotes #48
07/14/14 A Dozen Training Tips #48
07/10/14 A Dozen Motivational Quotes #47
07/07/14 A Dozen Training Tips #47
07/01/14 Eleven Hydration Tips
06/30/14 A Dozen Motivational Quotes #46
06/27/14 A Dozen Training Tips #46
06/19/14 A Dozen Motivational Quotes #45
06/18/14 A Dozen Training Tips #45
06/16/14 A Dozen Motivational Quotes #44
06/13/14 A Dozen Training Tips #44
05/21/14 RIP Harry Nickell - Runner, Triathlete, Friend
05/20/14 A Dozen Motivational Quotes #43
04/01/14 April Fools Day Run 2014
03/25/14 A Dozen Training Tips #43
03/21/14 A Dozen Motivational Quotes #42
03/19/14 A Dozen Training Tips #42
03/12/14 A Dozen Motivational Quotes #41
03/11/14 A Dozen Training Tips #41
03/07/14 A Dozen Motivational Quotes #40
03/05/14 A Dozen Training Tips #40
02/27/14 A Dozen Motivational Quotes #39
02/26/14 A Dozen Training Tips #39
02/19/14 A Dozen Motivational Quotes #38
02/17/14 A Dozen Training Tips #38
02/12/14 A Dozen Motivational Quotes #37
02/11/14 A Dozen Training Tips #37
02/06/14 A Dozen Motivational Quotes #36
02/05/14 A Dozen Training Tips #36
01/28/14 A Dozen Motivational Quotes #35
01/27/14 A Dozen Training Tips #35
01/22/14 A Dozen Motivational Quotes #34
01/21/14 A Dozen Training Tips #34
01/15/14 A Dozen Motivational Quotes #33
01/13/14 A Dozen Training Tips #33
01/09/14 A Dozen Motivational Quotes #32
01/08/14 A Dozen Training Tips #32
12/18/13 A Dozen Motivational Quotes #31
12/11/13 A Dozen Training Tips #31
12/04/13 A Dozen Motivational Quotes #30
11/14/13 A Dozen Training Tips #30
11/12/13 A Dozen Motivational Quotes #29
11/05/13 A Dozen Training Tips #29
11/01/13 A Dozen Motivational Quotes #28
10/30/13 A Dozen Training Tips #28
10/26/13 A Dozen Motivational Quotes #27
10/23/13 A Dozen Training Tips #27
10/16/13 A Dozen Motivational Quotes #26
10/08/13 A Dozen Training Tips #26
10/07/13 A Dozen Motivational Quotes #25
10/02/13 A Dozen Training Tips #25
09/30/13 A Dozen Motivational Quotes #24
09/23/13 A Dozen Training Tips #24
09/19/13 A Dozen Motivational Quotes #23
09/16/13 A Dozen Training Tips #23
09/08/13 A Dozen Motivational Quotes #22
08/29/13 A Dozen Training Tips #22
08/23/13 A Dozen Motivational Quotes #21
08/16/13 A Dozen Training Tips #21
08/15/13 A Dozen Motivational Quotes #20
07/22/13 A Dozen Training Tips #20
07/18/13 A Dozen Motivational Quotes #19
07/17/13 A Dozen Training Tips #19
07/11/13 A Dozen Motivational Quotes #18
07/09/13 A Dozen Training Tips #18
07/02/13 A Dozen Motivational Quotes #17
07/01/13 A Dozen Training Tips #17
06/20/13 A Dozen Motivational Quotes #16
06/12/13 A Dozen Training Tips #16
06/11/13 1,000 Meter Time Trial
06/05/13 A Dozen Motivational Quotes #15
05/17/13 A Dozen Training Tips #15
05/13/13 A Dozen Motivational Quotes #14
05/06/13 A Dozen Training Tips #14
05/01/13 A Dozen Motivational Quotes #13
04/20/13 A Dozen Training Tips #13
04/16/13 A Dozen Motivational Quotes #12
04/09/13 A Dozen Training Tips #12
04/01/13 A Dozen Motivational Quotes #11
03/26/13 A Dozen Training Tips #11
03/15/13 A Dozen Motivational Quotes #10
03/10/13 A Dozen Training Tips #10
03/05/13 A Dozen Motivational Quotes #9
02/25/13 A Dozen Training Tips #9
02/19/13 A Dozen Motivational Quotes #8
02/12/13 A Dozen Training Tips #8
02/04/13 A Dozen Motivational Quotes #7
02/01/13 A Dozen Training Tips #7
01/29/13 A Dozen Motivational Quotes #6
01/23/13 Charlie Capozzoli - Rest in Peace
01/21/13 A Dozen Training Tips #6
01/15/13 A Dozen Motivational Quotes #5
01/05/13 A Dozen Training Tips #5
12/30/12 A Dozen Motivational Quotes #4
12/24/12 A Dozen Training Tips #4
12/17/12 A Dozen Motivational Quotes #3
12/11/12 A Dozen Training Tips #3
12/05/12 A Dozen Motivational Quotes #2
11/27/12 A Dozen Training Tips #2
11/21/12 A Dozen Motivational Quotes #1
11/14/12 A Dozen Training Tips #1
11/07/12 The Importance of Sleep
10/30/12 Bent Oak Run
10/23/12 Treadmill Stride Outs
10/17/12 Eat to Run or Run to Eat
10/13/12 RIP: Boo Morcom: 1948 Olympian; Penn Coach, 91
10/10/12 Chasing Turkeys
10/03/12 Close Encounters of the Bear Kind
09/22/12 Sick or Tired - Change it Up
09/19/12 Super Easy Recovery Run
09/10/12 A Coach's work Behind the Scenes
09/04/12 Road Race Miscues
08/29/12 Lost Keys
08/21/12 Red Light Jogging-in-Place Guy
08/15/12 Olympic Silver Medals - Two Perspectives
08/08/12 Stretching Guidance for Runners
07/31/12 Swamp Juice
07/24/12 Thoughts on the Run #4
07/13/12 Stress Fracture Comeback
07/09/12 Ice Baths for Recovery
07/03/12 Six Important Foods
06/27/12 Multiple Long Runs
06/19/12 Quick Tips to Lose Weight
06/13/12 Spectator Signs at Marathons
06/04/12 Avoiding Overtraining
05/27/12 Ten Mile Reminiscing Run
05/21/12 Benefits of Coffee
05/13/12 Mother's Day Run
05/08/12 Consecutive Day Running Streaks
05/02/12 Mmmm... Pancakes
04/23/12 OTAD - Operation Ten a Day Ends
04/18/12 Boston Marathon 2012 - Hot Weather Racing
04/10/12 I Can't versus I Can
04/04/12 Watching the 1976 Olympics
03/28/12 Pretzels - A Healthy Snack
03/20/12 Chatty Sauna Guy
03/13/12 Walking Breaks
03/01/12 Thoughts on the Run #3
02/27/12 Wekiva 'Real Florida 5k' - Run to Win
02/21/12 Raisins are Energy for Runners
02/13/12 Pine Needle Place
02/08/12 Stamina and Speedwork
01/30/12 OTAD - Operation Ten a Day
01/23/12 Running in God's Hands
01/13/12 Thoughts on the Run #2
01/10/12 Olympic Trials Marathon Predictions
01/07/12 Foggy Smoky Trail Run
01/02/12 Running Anniversary 39
12/27/11 Cold Rainy Mountain Run
12/17/11 Thoughts on the Run #1
12/09/11 Hot Sauna, Cold Plunge
12/05/11 Hard Earned Race Medal
11/30/11 Cruise Ship Treadmill Running
11/11/11 Running God's Way or Man's Way
11/04/11 Marathon PR - 32 Years Ago Today
10/29/11 Breast Cancer 5k Walk
10/27/11 Cross Country 5k Tempo Run
10/26/11 Last Long Run before Marathon
10/18/11 Wildflower Trail Run
10/12/11 Heart Healthy Tips
10/03/11 Discipline is a Necessity
09/28/11 Olympic Champs 1st Running Memories
09/19/11 Rest Does a Body Good
09/14/11 Natural Bug Spray
09/07/11 Barefoot Stride Outs
08/31/11 Bananas could go Extinct
08/24/11 Going Out Too Fast
08/17/11 Confidence and Belief
08/09/11 Croaking Frog Run and Hidden Creek
08/03/11 Fail to Plan and You Plan to Fail
07/27/11 Close Encounters of the Bear Kind
07/19/11 The Truth about Energy Drinks
07/08/11 Aging and Running
06/29/11 Lunchtime Running
06/21/11 Fatherhood, Coaching and Mentoring
06/14/11 PR in a Bottle
06/08/11 Dehydration Season is Here
05/31/11 Running Shoes Past, Present, Future
05/25/11 Posts Every Run on Facebook Guy
05/18/11 Life in the Fast Lane
05/11/11 FHSAA 2011 State Track Championships
05/10/11 Running Movies
05/03/11 Runners, Walkers, Bikes and Cars
04/25/11 Trail Running like the Deer
04/18/11 Boston Marathon 2011 as it Happened
04/11/11 Bandit Running
04/01/11 April Fools Day Run 2011
03/27/11 Arlington National Cemetery Run
03/18/11 Never has a Good Race Guy
03/12/11 Deer Antler Trail Run
03/08/11 Track Meet Announcer and Runner
03/03/11 Go Native with Acorns as Food
03/01/11 Sharpening the Ax
02/21/11 Running with Weights Guy
02/17/11 Foggy Morning Trail Run
02/13/11 Negative Split Running and Racing
02/03/11 Cherry Picker Race Winning Guy
02/01/11 Motivational Quotes as Inspiration
01/25/11 Running Makes You Smarter
01/20/11 Gender Equity - Title IX Goes Too Far
01/18/11 Every Run IS a Race Guy
01/16/11 Running in Solitude and Quiet
01/11/11 Headband Hippie Running Dude
01/08/11 Boost Metabolism and Burn Calories
12/30/10 Use It or Lose It
12/27/10 The Afterglow of Christmas and Running
12/20/10 Quality Training in 20 Minutes
12/14/10 Cold Weather and Cold Toilet Seats
12/09/10 OUC Half - Even Effort, Uneven Pacing
12/03/10 GQ Running Guy
11/28/10 Proper Prep Prevents Poor Performance
11/21/10 RIP Harry Nickell - Runner, Cyclist, Friend
11/15/10 Daylight Savings Time and Running
11/09/10 My 50th Marathon - Chicago 10-10-10
10/28/10 2010 Western States 100-Miler
10/25/10 Look at the Races I've Done Guy
10/21/10 Barefoot Golf Course Running
10/10/10 Chicago Marathon - Running with Diabetes
10/05/10 Foods for Healthy Skin
09/27/10 On the Trail with Mother Nature
09/16/10 Back in the Day Guy
09/12/10 Doodling Along
09/05/10 Positive Thinking - Use the Echo
08/30/10 A Magical Hour of Running
08/23/10 Barefoot Running Picks up Steam
08/19/10 Fuel Belt Nutrition Girl
08/16/10 Be the Best You Can Be
08/13/10 Plantar Fasciitis Treatment
08/10/10 Dueling Headphones Running Couple
08/03/10 Mouthwash as Bug Repellent
07/29/10 Chippewa River Trail Run
07/24/10 Excessive Inspirational Music Guy
07/16/10 Minnehaha Falls Trail Run
07/15/10 Minnesota Summer Run
07/14/10 Kiwi Pear Fruit Smoothie
07/11/10 Pre-Race Excuses Guy
07/07/10 Boost Your Metabolism - Burn Fat
07/03/10 Solitude and the Changing Trail
06/27/10 Color Coordinated Outfit Girl
06/24/10 Tune in during Track Sessions
06/19/10 Sprint the First 100 Meters Guy
06/16/10 Six Meters of Heaven
06/14/10 Awareness versus Concern
06/10/10 Road Running Defensively
06/06/10 Wheezing, Heavy-Breathing Guy
05/30/10 2010 Vermont City Marathon
05/27/10 Old School Short Shorts Guy
05/23/10 Daytona Beach Running
05/20/10 Running as Exercise in 1895
05/17/10 Lipstick and Makeup Chick
05/13/10 No Whey... Whey!
05/09/10 Rubber Suit Sweating Guy
05/05/10 Boston Marathon - Meeting Champs
04/28/10 Red Light Jogging-in-Place Guy
04/23/10 Boston Marathon Wellesley Girls
04/19/10 Boston Marathon Brotherly Run
04/17/10 Bring Back the Mile
04/15/10 Zestful Running
04/12/10 Boston Marathon Hill Training
04/08/10 Time on Your Legs
04/05/10 Handling Dreadmill Running
04/01/10 A Sense of Loss
03/27/10 Running Sights, Sounds and Smells
03/23/10 Training by Feel
03/19/10 The Marathon Long Run
03/16/10 Finishing Burst of Speed
03/12/10 Nashville Tom King Half Marathon
03/09/10 Sacrifice for Significance
03/05/10 Competing or Completing
03/02/10 Running while Pregnant
02/24/10 Soreness
02/20/10 Got Milk
02/15/10 Golden Gate Bridge Run
02/10/10 Run Light as a Feather
02/06/10 Wedding Day Run
02/04/10 Runner-Coach Conflicts
01/31/10 Ocala Marathon Weekend
01/25/10 Cold Sweat
01/18/10 Finishing Strong
01/11/10 28 Degrees on the Track
01/10/10 Disney Marathon - Perfectly Goofy
01/07/10 Setting Goals
01/02/10 Running Anniversary 37
12/28/09 For the Love of Running
12/25/09 Christmas Morning Run
12/21/09 Holiday Nutrition
12/14/09 Running Limericks
12/10/09 Racing Strategy and Information
12/05/09 2009 OUC Half Marathon
11/30/09 Running is a Gift
11/23/09 2009 NCAA X-C Championships
11/15/09 Paul DeBruyn 15k and 30k
11/12/09 Road Running Danger
11/07/09 Glacial Rocky Trail Run
11/04/09 30 Years since Marathon PR
11/01/09 Do You Really Want to Run
10/25/09 Ohio Autumn Foliage Run
10/21/09 Running Errands
10/18/09 Smyrna Dunes Park Run
10/17/09 Mill Creek Park Run
10/12/09 Acai Berries Health Benefits
10/06/09 Average or Champion
10/02/09 Autumn Flowers Run
09/28/09 Road Racing Entry Fees
09/22/09 Running through Sickness
09/16/09 My First Running Shoes
09/09/09 Racing Personal Bests
09/02/09 Breathing Cadence
08/28/09 20 Year 800 Meters Streak
08/20/09 Tempo Runs vs Interval Training
08/15/09 Beer Therapy
08/09/09 Know Your Limitations
08/03/09 Keys to Running Success
07/29/09 Dealing with Frustration
07/23/09 My Last Personal Best
07/19/09 Overtraining
07/14/09 Allow Greatness to Occur
07/09/09 Running with Gadgets
07/03/09 Running in the Forest
06/28/09 The Runner vs the Mountain
06/27/09 Tick Magnet
06/25/09 Strawberry-Colada Smoothie
06/20/09 The Track Doesn't Lie
06/16/09 Runner-Coach Relationships
06/11/09 Safely Running Trails
06/08/09 Running Movies
06/03/09 Bear Encounters
05/29/09 Hydration is Vital
05/23/09 Giving 100 Percent
05/17/09 Great Wall Half Marathon
05/14/09 Running or Biking Commute
05/09/09 Daytona Beach Running
05/05/09 Skin Care for Runners
05/01/09 The Kayla and Kayla Show
04/27/09 Retro - 2007 Vermont City Marathon
04/24/09 Mind, Body and Soul
04/22/09 My Take on Malmo's Manifesto
04/20/09 2009 Boston Marathon
04/10/09 Bandit Racing
04/05/09 Retro - 2006 Boston Marathon
03/29/09 More Play, Less Work for Kids
03/24/09 Nutrition Bars
03/19/09 Most Influential U.S. Runners
03/14/09 Maximum Results - Minimal Training
03/10/09 The Garage Door Fiasco Incident
03/07/09 The Trail Tells its Story
03/05/09 Running Log Pre-Boston 2006
03/03/09 The Importance of Running
02/27/09 Second... and Second to Last
02/25/09 The Kallinger-Rukoseuv Method
02/18/09 Kiki's a Marathoner
02/15/09 You've got to Have Heart
02/11/09 Road Kill Run
02/08/09 Back to Back Half Marathons
02/05/09 Running Dictionary
02/01/09 Tallahassee Marathon Weekend
01/24/09 One Mitten, One Glove
01/21/09 Fruit Helps You be Healthy
01/19/09 Different Abilities - Same Workout
01/13/09 Multiple Long Runs
01/11/09 2009 Disney Marathon
01/07/09 Heart and Soul
01/02/09 Running Anniversary 36
12/28/08 Kill the Spider
12/26/08 Twas the Day after Christmas
12/19/08 Solitary Runner
12/11/08 Half Marathoning in Orlando
12/06/08 I'm an Athlete Now
11/30/08 Running in Playa del Carmen
11/27/08 First Thanks, then Giving
11/19/08 Rest and Recovery
11/15/08 Waist Management
11/12/08 Perfect Running Temperatures
11/09/08 Racing after a Marathon
11/06/08 Fire on the Trail
11/04/08 Running through Adversity
11/02/08 Running the Big Apple
10/30/08 Cranes Roost Run
10/28/08 Running the Tangents
10/25/08 Road Racing Reunion
10/21/08 The Mind - Friend or Foe?
10/18/08 Illinois Prairie Path Again
10/15/08 Eat to Run or... Run to Eat
10/12/08 Running with Purpose
10/09/08 Peaceful Meacham Grove Run
10/07/08 Heart Rates and Lifespan
10/05/08 Salt Creek Park Run
10/03/08 Illinois Prairie Path
9/30/08 Running Against the Wind
9/28/08 Treasure Every Day
9/24/08 Sea Foam and Sea Weed
9/23/08 Beach Running at Low Tide
9/22/08 Creamsicle Smoothie
9/20/08 Racing Alone
9/15/08 Girls - Run with the Boys!
9/12/08 Stay Strong with Protein
9/09/08 Deer Detour
9/06/08 Racing Too Much
9/03/08 Swimming with a Manatee