| 04/24/15 |
A Dozen Training Tips #70
|
| 04/23/15 |
A Dozen Motivational Quotes #69
|
| 04/22/15 |
A Dozen Training Tips #69
|
| 04/19/15 |
A Dozen Motivational Quotes #68
|
| 04/18/15 |
A Dozen Training Tips #68
|
| 04/10/15 |
A Dozen Motivational Quotes #67
|
| 03/23/15 |
A Dozen Training Tips #67
|
| 03/17/15 |
A Dozen Motivational Quotes #66
|
| 03/12/15 |
A Dozen Training Tips #66
|
| 03/10/15 |
A Dozen Motivational Quotes #65
|
| 03/09/15 |
A Dozen Training Tips #65
|
| 03/02/15 |
A Dozen Motivational Quotes #64
|
| 02/24/15 |
A Dozen Training Tips #64
|
| 02/23/15 |
A Dozen Motivational Quotes #63
|
| 01/12/15 |
16 Quick Cold Weather Running Tips
|
| 12/08/14 |
A Dozen Training Tips #63
|
| 12/06/14 |
A Dozen Motivational Quotes #62
|
| 11/25/14 |
A Dozen Training Tips #62
|
| 11/24/14 |
A Dozen Motivational Quotes #61
|
| 11/14/14 |
A Dozen Training Tips #61
|
| 11/10/14 |
A Dozen Motivational Quotes #60
|
| 11/04/14 |
A Dozen Training Tips #60
|
| 11/03/14 |
A Dozen Motivational Quotes #59
|
| 10/30/14 |
A Dozen Training Tips #59
|
| 10/29/14 |
A Dozen Motivational Quotes #58
|
| 10/27/14 |
A Dozen Training Tips #58
|
| 10/24/14 |
A Dozen Motivational Quotes #57
|
| 10/17/14 |
A Dozen Training Tips #57
|
| 10/16/14 |
A Dozen Motivational Quotes #56
|
| 10/13/14 |
A Dozen Training Tips #56
|
| 10/12/14 |
A Dozen Motivational Quotes #55
|
| 10/10/14 |
A Dozen Training Tips #55
|
| 10/07/14 |
A Dozen Motivational Quotes #54
|
| 09/30/14 |
A Dozen Training Tips #54
|
| 09/24/14 |
A Dozen Motivational Quotes #53
|
| 09/22/14 |
A Dozen Training Tips #53
|
| 09/20/14 |
A Dozen Motivational Quotes #52
|
| 09/18/14 |
A Dozen Training Tips #52
|
| 09/01/14 |
A Dozen Motivational Quotes #51
|
| 08/26/14 |
A Dozen Training Tips #51
|
| 08/20/14 |
A Dozen Motivational Quotes #50
|
| 08/12/14 |
A Dozen Training Tips #50
|
| 07/31/14 |
A Dozen Motivational Quotes #49
|
| 07/23/14 |
A Dozen Training Tips #49
|
| 07/16/14 |
A Dozen Motivational Quotes #48
|
| 07/14/14 |
A Dozen Training Tips #48
|
| 07/10/14 |
A Dozen Motivational Quotes #47
|
| 07/07/14 |
A Dozen Training Tips #47
|
| 07/01/14 |
Eleven Hydration Tips
|
| 06/30/14 |
A Dozen Motivational Quotes #46
|
| 06/27/14 |
A Dozen Training Tips #46
|
| 06/19/14 |
A Dozen Motivational Quotes #45
|
| 06/18/14 |
A Dozen Training Tips #45
|
| 06/16/14 |
A Dozen Motivational Quotes #44
|
| 06/13/14 |
A Dozen Training Tips #44
|
| 05/21/14 |
RIP Harry Nickell - Runner, Triathlete, Friend
|
| 05/20/14 |
A Dozen Motivational Quotes #43
|
| 04/01/14 |
April Fools Day Run 2014
|
| 03/25/14 |
A Dozen Training Tips #43
|
| 03/21/14 |
A Dozen Motivational Quotes #42
|
| 03/19/14 |
A Dozen Training Tips #42
|
| 03/12/14 |
A Dozen Motivational Quotes #41
|
| 03/11/14 |
A Dozen Training Tips #41
|
| 03/07/14 |
A Dozen Motivational Quotes #40
|
| 03/05/14 |
A Dozen Training Tips #40
|
| 02/27/14 |
A Dozen Motivational Quotes #39
|
| 02/26/14 |
A Dozen Training Tips #39
|
| 02/19/14 |
A Dozen Motivational Quotes #38
|
| 02/17/14 |
A Dozen Training Tips #38
|
| 02/12/14 |
A Dozen Motivational Quotes #37
|
| 02/11/14 |
A Dozen Training Tips #37
|
| 02/06/14 |
A Dozen Motivational Quotes #36
|
| 02/05/14 |
A Dozen Training Tips #36
|
| 01/28/14 |
A Dozen Motivational Quotes #35
|
| 01/27/14 |
A Dozen Training Tips #35
|
| 01/22/14 |
A Dozen Motivational Quotes #34
|
| 01/21/14 |
A Dozen Training Tips #34
|
| 01/15/14 |
A Dozen Motivational Quotes #33
|
| 01/13/14 |
A Dozen Training Tips #33
|
| 01/09/14 |
A Dozen Motivational Quotes #32
|
| 01/08/14 |
A Dozen Training Tips #32
|
| 12/18/13 |
A Dozen Motivational Quotes #31
|
| 12/11/13 |
A Dozen Training Tips #31
|
| 12/04/13 |
A Dozen Motivational Quotes #30
|
| 11/14/13 |
A Dozen Training Tips #30
|
| 11/12/13 |
A Dozen Motivational Quotes #29
|
| 11/05/13 |
A Dozen Training Tips #29
|
| 11/01/13 |
A Dozen Motivational Quotes #28
|
| 10/30/13 |
A Dozen Training Tips #28
|
| 10/26/13 |
A Dozen Motivational Quotes #27
|
| 10/23/13 |
A Dozen Training Tips #27
|
| 10/16/13 |
A Dozen Motivational Quotes #26
|
| 10/08/13 |
A Dozen Training Tips #26
|
| 10/07/13 |
A Dozen Motivational Quotes #25
|
| 10/02/13 |
A Dozen Training Tips #25
|
| 09/30/13 |
A Dozen Motivational Quotes #24
|
| 09/23/13 |
A Dozen Training Tips #24
|
| 09/19/13 |
A Dozen Motivational Quotes #23
|
| 09/16/13 |
A Dozen Training Tips #23
|
| 09/08/13 |
A Dozen Motivational Quotes #22
|
| 08/29/13 |
A Dozen Training Tips #22
|
| 08/23/13 |
A Dozen Motivational Quotes #21
|
| 08/16/13 |
A Dozen Training Tips #21
|
| 08/15/13 |
A Dozen Motivational Quotes #20
|
| 07/22/13 |
A Dozen Training Tips #20
|
| 07/18/13 |
A Dozen Motivational Quotes #19
|
| 07/17/13 |
A Dozen Training Tips #19
|
| 07/11/13 |
A Dozen Motivational Quotes #18
|
| 07/09/13 |
A Dozen Training Tips #18
|
| 07/02/13 |
A Dozen Motivational Quotes #17
|
| 07/01/13 |
A Dozen Training Tips #17
|
| 06/20/13 |
A Dozen Motivational Quotes #16
|
| 06/12/13 |
A Dozen Training Tips #16
|
| 06/11/13 |
1,000 Meter Time Trial
|
| 06/05/13 |
A Dozen Motivational Quotes #15
|
| 05/17/13 |
A Dozen Training Tips #15
|
| 05/13/13 |
A Dozen Motivational Quotes #14
|
| 05/06/13 |
A Dozen Training Tips #14
|
| 05/01/13 |
A Dozen Motivational Quotes #13
|
| 04/20/13 |
A Dozen Training Tips #13
|
| 04/16/13 |
A Dozen Motivational Quotes #12
|
| 04/09/13 |
A Dozen Training Tips #12
|
| 04/01/13 |
A Dozen Motivational Quotes #11
|
| 03/26/13 |
A Dozen Training Tips #11
|
| 03/15/13 |
A Dozen Motivational Quotes #10
|
| 03/10/13 |
A Dozen Training Tips #10
|
| 03/05/13 |
A Dozen Motivational Quotes #9
|
| 02/25/13 |
A Dozen Training Tips #9
|
| 02/19/13 |
A Dozen Motivational Quotes #8
|
| 02/12/13 |
A Dozen Training Tips #8
|
| 02/04/13 |
A Dozen Motivational Quotes #7
|
| 02/01/13 |
A Dozen Training Tips #7
|
| 01/29/13 |
A Dozen Motivational Quotes #6
|
| 01/23/13 |
Charlie Capozzoli - Rest in Peace
|
| 01/21/13 |
A Dozen Training Tips #6
|
| 01/15/13 |
A Dozen Motivational Quotes #5
|
| 01/05/13 |
A Dozen Training Tips #5
|
| 12/30/12 |
A Dozen Motivational Quotes #4
|
| 12/24/12 |
A Dozen Training Tips #4
|
| 12/17/12 |
A Dozen Motivational Quotes #3
|
| 12/11/12 |
A Dozen Training Tips #3
|
| 12/05/12 |
A Dozen Motivational Quotes #2
|
| 11/27/12 |
A Dozen Training Tips #2
|
| 11/21/12 |
A Dozen Motivational Quotes #1
|
| 11/14/12 |
A Dozen Training Tips #1
|
| 11/07/12 |
The Importance of Sleep
|
| 10/30/12 |
Bent Oak Run
|
| 10/23/12 |
Treadmill Stride Outs
|
| 10/17/12 |
Eat to Run or Run to Eat
|
| 10/13/12 |
RIP: Boo Morcom: 1948 Olympian; Penn Coach, 91
|
| 10/10/12 |
Chasing Turkeys
|
| 10/03/12 |
Close Encounters of the Bear Kind
|
| 09/22/12 |
Sick or Tired - Change it Up
|
| 09/19/12 |
Super Easy Recovery Run
|
| 09/10/12 |
A Coach's work Behind the Scenes
|
| 09/04/12 |
Road Race Miscues
|
| 08/29/12 |
Lost Keys
|
| 08/21/12 |
Red Light Jogging-in-Place Guy
|
| 08/15/12 |
Olympic Silver Medals - Two Perspectives
|
| 08/08/12 |
Stretching Guidance for Runners
|
| 07/31/12 |
Swamp Juice
|
| 07/24/12 |
Thoughts on the Run #4
|
| 07/13/12 |
Stress Fracture Comeback
|
| 07/09/12 |
Ice Baths for Recovery
|
| 07/03/12 |
Six Important Foods
|
| 06/27/12 |
Multiple Long Runs
|
| 06/19/12 |
Quick Tips to Lose Weight
|
| 06/13/12 |
Spectator Signs at Marathons
|
| 06/04/12 |
Avoiding Overtraining
|
| 05/27/12 |
Ten Mile Reminiscing Run
|
| 05/21/12 |
Benefits of Coffee
|
| 05/13/12 |
Mother's Day Run
|
| 05/08/12 |
Consecutive Day Running Streaks
|
| 05/02/12 |
Mmmm... Pancakes
|
| 04/23/12 |
OTAD - Operation Ten a Day Ends
|
| 04/18/12 |
Boston Marathon 2012 - Hot Weather Racing
|
| 04/10/12 |
I Can't versus I Can
|
| 04/04/12 |
Watching the 1976 Olympics
|
| 03/28/12 |
Pretzels - A Healthy Snack
|
| 03/20/12 |
Chatty Sauna Guy
|
| 03/13/12 |
Walking Breaks
|
| 03/01/12 |
Thoughts on the Run #3
|
| 02/27/12 |
Wekiva 'Real Florida 5k' - Run to Win
|
| 02/21/12 |
Raisins are Energy for Runners
|
| 02/13/12 |
Pine Needle Place
|
| 02/08/12 |
Stamina and Speedwork
|
| 01/30/12 |
OTAD - Operation Ten a Day
|
| 01/23/12 |
Running in God's Hands
|
| 01/13/12 |
Thoughts on the Run #2
|
| 01/10/12 |
Olympic Trials Marathon Predictions
|
| 01/07/12 |
Foggy Smoky Trail Run
|
| 01/02/12 |
Running Anniversary 39
|
| 12/27/11 |
Cold Rainy Mountain Run
|
| 12/17/11 |
Thoughts on the Run #1
|
| 12/09/11 |
Hot Sauna, Cold Plunge
|
| 12/05/11 |
Hard Earned Race Medal
|
| 11/30/11 |
Cruise Ship Treadmill Running
|
| 11/11/11 |
Running God's Way or Man's Way
|
| 11/04/11 |
Marathon PR - 32 Years Ago Today
|
| 10/29/11 |
Breast Cancer 5k Walk
|
| 10/27/11 |
Cross Country 5k Tempo Run
|
| 10/26/11 |
Last Long Run before Marathon
|
| 10/18/11 |
Wildflower Trail Run
|
| 10/12/11 |
Heart Healthy Tips
|
| 10/03/11 |
Discipline is a Necessity
|
| 09/28/11 |
Olympic Champs 1st Running Memories
|
| 09/19/11 |
Rest Does a Body Good
|
| 09/14/11 |
Natural Bug Spray
|
| 09/07/11 |
Barefoot Stride Outs
|
| 08/31/11 |
Bananas could go Extinct
|
| 08/24/11 |
Going Out Too Fast
|
| 08/17/11 |
Confidence and Belief
|
| 08/09/11 |
Croaking Frog Run and Hidden Creek
|
| 08/03/11 |
Fail to Plan and You Plan to Fail
|
| 07/27/11 |
Close Encounters of the Bear Kind
|
| 07/19/11 |
The Truth about Energy Drinks
|
| 07/08/11 |
Aging and Running
|
| 06/29/11 |
Lunchtime Running
|
| 06/21/11 |
Fatherhood, Coaching and Mentoring
|
| 06/14/11 |
PR in a Bottle
|
| 06/08/11 |
Dehydration Season is Here
|
| 05/31/11 |
Running Shoes Past, Present, Future
|
| 05/25/11 |
Posts Every Run on Facebook Guy
|
| 05/18/11 |
Life in the Fast Lane
|
| 05/11/11 |
FHSAA 2011 State Track Championships
|
| 05/10/11 |
Running Movies
|
| 05/03/11 |
Runners, Walkers, Bikes and Cars
|
| 04/25/11 |
Trail Running like the Deer
|
| 04/18/11 |
Boston Marathon 2011 as it Happened
|
| 04/11/11 |
Bandit Running
|
| 04/01/11 |
April Fools Day Run 2011
|
| 03/27/11 |
Arlington National Cemetery Run
|
| 03/18/11 |
Never has a Good Race Guy
|
| 03/12/11 |
Deer Antler Trail Run
|
| 03/08/11 |
Track Meet Announcer and Runner
|
| 03/03/11 |
Go Native with Acorns as Food
|
| 03/01/11 |
Sharpening the Ax
|
| 02/21/11 |
Running with Weights Guy
|
| 02/17/11 |
Foggy Morning Trail Run
|
| 02/13/11 |
Negative Split Running and Racing
|
| 02/03/11 |
Cherry Picker Race Winning Guy
|
| 02/01/11 |
Motivational Quotes as Inspiration
|
| 01/25/11 |
Running Makes You Smarter
|
| 01/20/11 |
Gender Equity - Title IX Goes Too Far
|
| 01/18/11 |
Every Run IS a Race Guy
|
| 01/16/11 |
Running in Solitude and Quiet
|
| 01/11/11 |
Headband Hippie Running Dude
|
| 01/08/11 |
Boost Metabolism and Burn Calories
|
| 12/30/10 |
Use It or Lose It
|
| 12/27/10 |
The Afterglow of Christmas and Running
|
| 12/20/10 |
Quality Training in 20 Minutes
|
| 12/14/10 |
Cold Weather and Cold Toilet Seats
|
| 12/09/10 |
OUC Half - Even Effort, Uneven Pacing
|
| 12/03/10 |
GQ Running Guy
|
| 11/28/10 |
Proper Prep Prevents Poor Performance
|
| 11/21/10 |
RIP Harry Nickell - Runner, Cyclist, Friend
|
| 11/15/10 |
Daylight Savings Time and Running
|
| 11/09/10 |
My 50th Marathon - Chicago 10-10-10
|
| 10/28/10 |
2010 Western States 100-Miler
|
| 10/25/10 |
Look at the Races I've Done Guy
|
| 10/21/10 |
Barefoot Golf Course Running
|
| 10/10/10 |
Chicago Marathon - Running with Diabetes
|
| 10/05/10 |
Foods for Healthy Skin
|
| 09/27/10 |
On the Trail with Mother Nature
|
| 09/16/10 |
Back in the Day Guy
|
| 09/12/10 |
Doodling Along
|
| 09/05/10 |
Positive Thinking - Use the Echo
|
| 08/30/10 |
A Magical Hour of Running
|
| 08/23/10 |
Barefoot Running Picks up Steam
|
| 08/19/10 |
Fuel Belt Nutrition Girl
|
| 08/16/10 |
Be the Best You Can Be
|
| 08/13/10 |
Plantar Fasciitis Treatment
|
| 08/10/10 |
Dueling Headphones Running Couple
|
| 08/03/10 |
Mouthwash as Bug Repellent
|
| 07/29/10 |
Chippewa River Trail Run
|
| 07/24/10 |
Excessive Inspirational Music Guy
|
| 07/16/10 |
Minnehaha Falls Trail Run
|
| 07/15/10 |
Minnesota Summer Run
|
| 07/14/10 |
Kiwi Pear Fruit Smoothie
|
| 07/11/10 |
Pre-Race Excuses Guy
|
| 07/07/10 |
Boost Your Metabolism - Burn Fat
|
| 07/03/10 |
Solitude and the Changing Trail
|
| 06/27/10 |
Color Coordinated Outfit Girl
|
| 06/24/10 |
Tune in during Track Sessions
|
| 06/19/10 |
Sprint the First 100 Meters Guy
|
| 06/16/10 |
Six Meters of Heaven
|
| 06/14/10 |
Awareness versus Concern
|
| 06/10/10 |
Road Running Defensively
|
| 06/06/10 |
Wheezing, Heavy-Breathing Guy
|
| 05/30/10 |
2010 Vermont City Marathon
|
| 05/27/10 |
Old School Short Shorts Guy
|
| 05/23/10 |
Daytona Beach Running
|
| 05/20/10 |
Running as Exercise in 1895
|
| 05/17/10 |
Lipstick and Makeup Chick
|
| 05/13/10 |
No Whey... Whey!
|
| 05/09/10 |
Rubber Suit Sweating Guy
|
| 05/05/10 |
Boston Marathon - Meeting Champs
|
| 04/28/10 |
Red Light Jogging-in-Place Guy
|
| 04/23/10 |
Boston Marathon Wellesley Girls
|
| 04/19/10 |
Boston Marathon Brotherly Run
|
| 04/17/10 |
Bring Back the Mile
|
| 04/15/10 |
Zestful Running
|
| 04/12/10 |
Boston Marathon Hill Training
|
| 04/08/10 |
Time on Your Legs
|
| 04/05/10 |
Handling Dreadmill Running
|
| 04/01/10 |
A Sense of Loss
|
| 03/27/10 |
Running Sights, Sounds and Smells
|
| 03/23/10 |
Training by Feel
|
| 03/19/10 |
The Marathon Long Run
|
| 03/16/10 |
Finishing Burst of Speed
|
| 03/12/10 |
Nashville Tom King Half Marathon
|
| 03/09/10 |
Sacrifice for Significance
|
| 03/05/10 |
Competing or Completing
|
| 03/02/10 |
Running while Pregnant
|
| 02/24/10 |
Soreness
|
| 02/20/10 |
Got Milk
|
| 02/15/10 |
Golden Gate Bridge Run
|
| 02/10/10 |
Run Light as a Feather
|
| 02/06/10 |
Wedding Day Run
|
| 02/04/10 |
Runner-Coach Conflicts
|
| 01/31/10 |
Ocala Marathon Weekend
|
| 01/25/10 |
Cold Sweat
|
| 01/18/10 |
Finishing Strong
|
| 01/11/10 |
28 Degrees on the Track
|
| 01/10/10 |
Disney Marathon - Perfectly Goofy
|
| 01/07/10 |
Setting Goals
|
| 01/02/10 |
Running Anniversary 37
|
| 12/28/09 |
For the Love of Running
|
| 12/25/09 |
Christmas Morning Run
|
| 12/21/09 |
Holiday Nutrition
|
| 12/14/09 |
Running Limericks
|
| 12/10/09 |
Racing Strategy and Information
|
| 12/05/09 |
2009 OUC Half Marathon
|
| 11/30/09 |
Running is a Gift
|
| 11/23/09 |
2009 NCAA X-C Championships
|
| 11/15/09 |
Paul DeBruyn 15k and 30k
|
| 11/12/09 |
Road Running Danger
|
| 11/07/09 |
Glacial Rocky Trail Run
|
| 11/04/09 |
30 Years since Marathon PR
|
| 11/01/09 |
Do You Really Want to Run
|
| 10/25/09 |
Ohio Autumn Foliage Run
|
| 10/21/09 |
Running Errands
|
| 10/18/09 |
Smyrna Dunes Park Run
|
| 10/17/09 |
Mill Creek Park Run
|
| 10/12/09 |
Acai Berries Health Benefits
|
| 10/06/09 |
Average or Champion
|
| 10/02/09 |
Autumn Flowers Run
|
| 09/28/09 |
Road Racing Entry Fees
|
| 09/22/09 |
Running through Sickness
|
| 09/16/09 |
My First Running Shoes
|
| 09/09/09 |
Racing Personal Bests
|
| 09/02/09 |
Breathing Cadence
|
| 08/28/09 |
20 Year 800 Meters Streak
|
| 08/20/09 |
Tempo Runs vs Interval Training
|
| 08/15/09 |
Beer Therapy
|
| 08/09/09 |
Know Your Limitations
|
| 08/03/09 |
Keys to Running Success
|
| 07/29/09 |
Dealing with Frustration
|
| 07/23/09 |
My Last Personal Best
|
| 07/19/09 |
Overtraining
|
| 07/14/09 |
Allow Greatness to Occur
|
| 07/09/09 |
Running with Gadgets
|
| 07/03/09 |
Running in the Forest
|
| 06/28/09 |
The Runner vs the Mountain
|
| 06/27/09 |
Tick Magnet
|
| 06/25/09 |
Strawberry-Colada Smoothie
|
| 06/20/09 |
The Track Doesn't Lie
|
| 06/16/09 |
Runner-Coach Relationships
|
| 06/11/09 |
Safely Running Trails
|
| 06/08/09 |
Running Movies
|
| 06/03/09 |
Bear Encounters
|
| 05/29/09 |
Hydration is Vital
|
| 05/23/09 |
Giving 100 Percent
|
| 05/17/09 |
Great Wall Half Marathon
|
| 05/14/09 |
Running or Biking Commute
|
| 05/09/09 |
Daytona Beach Running
|
| 05/05/09 |
Skin Care for Runners
|
| 05/01/09 |
The Kayla and Kayla Show
|
| 04/27/09 |
Retro - 2007 Vermont City Marathon
|
| 04/24/09 |
Mind, Body and Soul
|
| 04/22/09 |
My Take on Malmo's Manifesto
|
| 04/20/09 |
2009 Boston Marathon
|
| 04/10/09 |
Bandit Racing
|
| 04/05/09 |
Retro - 2006 Boston Marathon
|
| 03/29/09 |
More Play, Less Work for Kids
|
| 03/24/09 |
Nutrition Bars
|
| 03/19/09 |
Most Influential U.S. Runners
|
| 03/14/09 |
Maximum Results - Minimal Training
|
| 03/10/09 |
The Garage Door Fiasco Incident
|
| 03/07/09 |
The Trail Tells its Story
|
| 03/05/09 |
Running Log Pre-Boston 2006
|
| 03/03/09 |
The Importance of Running
|
| 02/27/09 |
Second... and Second to Last
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| 02/25/09 |
The Kallinger-Rukoseuv Method
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| 02/18/09 |
Kiki's a Marathoner
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| 02/15/09 |
You've got to Have Heart
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| 02/11/09 |
Road Kill Run
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| 02/08/09 |
Back to Back Half Marathons
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| 02/05/09 |
Running Dictionary
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| 02/01/09 |
Tallahassee Marathon Weekend
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| 01/24/09 |
One Mitten, One Glove
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| 01/21/09 |
Fruit Helps You be Healthy
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| 01/19/09 |
Different Abilities - Same Workout
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| 01/13/09 |
Multiple Long Runs
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| 01/11/09 |
2009 Disney Marathon
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| 01/07/09 |
Heart and Soul
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| 01/02/09 |
Running Anniversary 36
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| 12/28/08 |
Kill the Spider
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| 12/26/08 |
Twas the Day after Christmas
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| 12/19/08 |
Solitary Runner
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| 12/11/08 |
Half Marathoning in Orlando
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| 12/06/08 |
I'm an Athlete Now
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| 11/30/08 |
Running in Playa del Carmen
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| 11/27/08 |
First Thanks, then Giving
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| 11/19/08 |
Rest and Recovery
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| 11/15/08 |
Waist Management
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| 11/12/08 |
Perfect Running Temperatures
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| 11/09/08 |
Racing after a Marathon
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| 11/06/08 |
Fire on the Trail
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| 11/04/08 |
Running through Adversity
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| 11/02/08 |
Running the Big Apple
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| 10/30/08 |
Cranes Roost Run
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| 10/28/08 |
Running the Tangents
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| 10/25/08 |
Road Racing Reunion
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| 10/21/08 |
The Mind - Friend or Foe?
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| 10/18/08 |
Illinois Prairie Path Again
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| 10/15/08 |
Eat to Run or... Run to Eat
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| 10/12/08 |
Running with Purpose
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| 10/09/08 |
Peaceful Meacham Grove Run
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| 10/07/08 |
Heart Rates and Lifespan
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| 10/05/08 |
Salt Creek Park Run
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| 10/03/08 |
Illinois Prairie Path
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| 9/30/08 |
Running Against the Wind
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| 9/28/08 |
Treasure Every Day
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| 9/24/08 |
Sea Foam and Sea Weed
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| 9/23/08 |
Beach Running at Low Tide
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| 9/22/08 |
Creamsicle Smoothie
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| 9/20/08 |
Racing Alone
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| 9/15/08 |
Girls - Run with the Boys!
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| 9/12/08 |
Stay Strong with Protein
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| 9/09/08 |
Deer Detour
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| 9/06/08 |
Racing Too Much
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| 9/03/08 |
Swimming with a Manatee
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