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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
Three in-depth interviews: Steve Heidenreich - 1976 USA #4 in 1,500m before Near-fatal Accident; Reknowned Author and Speaker; 1975 USA-Africa Mile Champ; 2-Time NCAA All-American. Heather Kampf - 28 Road Mile Wins; 2014 World Relays 4x1500m Silver Medal; Five USA Medals; 2006 NCAA 800m Indoor Gold; Six NCAA Medals. Kim Smith - 2004/2008/2012 New Zealand Olympian; 11 New Zealand Records; 13 Half Marathon Wins; 4 Marathon Majors Top Six Finishes; Five NCAA Victories. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
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What did You do for Exercise on Thanksgiving?



 
TOP RUNNING HEADLINES from around the world
Kelati and Flanagan Win Manchester Road Race
Abu Dhabi Marathon: Korir and Ekiru Win
BYU's Connor Mantz and Whittni Orton Win NCAA XC
NCAA Men XC: Northern Arizona, Conner Mantz Repeat
NCAA Women XC: N.C. State's 1st Title Since 1980
NCAA XC DII: Grand Valley State, Adams State Win
NCAA XC DIII: Pomona-Pitzer and Johns Hopkins Win
RIP Dorothy Manley, 1948 Olympic 100m Silver at 94
Charlie Spedding Recalls 1984 Olympic Marathon Bronze
2021 NYC Marathon Men: Albert Korir Wins in 2:08:22
Peres Jepchirchir is NYC Women's Champ in 2:22:39
Molly Seidel 2:24:42 Fastest USA Woman Ever at NYCM
Shalane Flanagan 2:33:32 is 6th Marathon in 42 Days
Hoka and Finback Brewery Create NYC Marathon Beer
20 Years Ago Today Deena Kastor Ran Debut Marathon
Gidey 1:02:52 Women's Half Marathon World Record
Bashir Abdi wins Rotterdam Marathon in 2:03:36
2015 World Cross Country Champ Agnes Tirop Murdered
Mary Cain sues Alberto Salazar and Nike over Abuse
Colin Bennie is top USA finisher in Boston Marathon
Nell Rojas Top USA Woman at Boston Marathon
Boston Marathon Men's Wheelchair Champ Wrong Turn
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Tatyana McFadden: Two Marathon Podiums in 24 Hours
Kipruto Final 14:06 5k Wins Boston Marathon in 2:09:51
Diane Kipyogei 70:34 2nd Half Wins Boston in 2:24:45
Ethiopia's Seifu Tura Wins the 2021 Chicago Marathon
Chicago Marathon: Tura, Rupp, Kiptanui all run 2:06
Kenya's Chepngetich storms to Chicago Marathon win
Emma Bates 2nd, Sara Hall 3rd in Chicago Marathon
Paula Radcliffe: My Greatest Race, 2001 World XC
Professional Marathon Contracts Explained
Emotional Video: Gold Medalist Sydney McLaughlin
Silver Medalist Raven Saunders Looks to Future
Courtney Freirichs 8:57.77 Steeple 1st USA Sub-9:00
Athing Mu Wins Pre Classic 800 Meters in AR 1:55.04
Elaine Thompson 10.54 Dominates Sha'Carri Richardson
Ingebrigtsen Sets Mile Record At Pre Classic 3:47.24
Eliud Kipchoge Wins 2nd Straight Olympic Marathon Gold
USA's Women Win 4 x 400m, Allyson Felix' 11th Gold
USA's Men Win 4 x 400 Meter Relay Gold Medal
Women's Marathon: USA's Molly Seidel Wins Bronze
Ingebrigtsen upsets Cheruiyot, Wins 1,500 Meter Gold
Men's High Jump; Barshim, Tamberi Share Gold Medal
USA's Courtney Freirichs Wins Steeplechase Silver
India's Neeraj Chopra Wins Javelin Gold Medal
Women's 400H: USA Gold and Silver in World Record
USA's Valerie Allman Wins Discus Gold Medal
Elaine Thompson Back to Back 100m, 200m Golds
Armand Duplantis Wins Pole Vault Gold Medal
Tokyo Women's 800m: Athing Mu Wins Gold Medal
Karsten Warholm 400H World Record 45.94 Gold
Men's Shot Put: Crouser, Kovacs go 1-2
Juantorena's 'Running for the Revolution' Movie
Olympics Host City Tokyo bans Spectators
Sydney McLaughlin 400m IM 51.90 World Record
Cole Hocker Nips Centrowitz in 1,500m
Women's 800m: Athing Mu is USA No. 2 All-Time
Harrison Wins High Jump and Long Jump
Noah Lyles wins OlyTrials 200m in 19.74
Rai Benjamin Wins 400m Hurdles in 46.83
Grant Holloway Wins 110m Hurdles in 12.81
Wow: Gabby Thomas and Deanna Price Win Big
Emily Sisson 10K Win is a Masterpiece
Women's Steeple: Coburn, Frerichs Dominate
Clayton Murphy Wins 800m, Brazier is Out
EllePurrier wins 1,500m, Jenny Simpson is Out
USC Coach Caryl Smith Gilbert to Lead Georgia
OlyTrials Women's 100m — Richardson on Fire
OlyTrials Men’s Shot: Crouser Crushes World Record
RIP: Joan Ullyot, Women's Distance Running Pioneer
Michelle Carter out of OlyTrials after Surgery
RIP: Lee Evans, Gold Medalist, Activist at 74
IOC Update on Status of Tokyo 2021 Olympics
A 25-Year Reflection On Atlanta’s Olympics
RIP: Jamaican Olympian Neville Myton at 74
Oregon's Cole Hocker Joins a List of Legends
A Look Back at Jim Ryun’s 1st Prep Sub-4:00 Mile
BYU Women, BYU's Connor Mantz (Men) Win NCAA XC
NCAA Men's XC Champ Team is Northern Arizona
ATL Two: The Bryce Hoppel and Ryan Crouser Show
Focus On The U.S. Women’s Pole Vault Scene
All Six World Marathon Majors to be Run in 6-Week Span
Why We Need the Olympics in 2021
Most Iconic American Races to Add to Your Calendar
1956 and 1960 Olympian Running Strong at age 91
Jenna Hutchins Runs 15:34.47 USA 5k Prep Record
Athletics 2020 Men MVP is Duplantis in Pole Vault
Grete Waitz 9th NYC Marathon Win Anniversary
RIP: 1976 High Jump Olympian Paula Girven at 62
USA's Sara Hall 2:22:01 for 2nd in London Marathon
Molly Seidel 6th at 2020 London Marathon in 2:25:13
Jim Ryun Awarded Presidential Medal of Freedom
RIP: Ben Jipcho, 1972 Olympic silver medalist, 77
Shelby Houlihan: USA Record 5,000 Meters 14:23.92
Moh Ahmed Runs Canadian Record 12:47.20 5,000m
New York City Marathon Canceled Because of Pandemic
Duane Solomon, 800 Meter 1:42, Retires from Track
Villanova Athletics Mourns Passing of Dick Buerkle
USATF Mourns Loss of Olympians Buerkle and Grelle
Rochester's 2-time Olympian Dick Buerkle dies at 72
Oregon Ducks great Jim Grelle passes at age 83
Feature Film 'Runner'- Sudanese Refugee to Olympian
In Christian Coleman Case, Track and Field Cannot Win
U.S. Olympian Meb Keflezighi on Racism and Running
Carl Lewis: Covid-19 Pandemic and Student-athletes
RIP Ron Larrieu, Great American Distance Runner, 83
Mental Fatigue Can Sabotage Your Endurance
What the 2020 NCAA XC Season Look Like if it Happens
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RIP: 1956 Triple Gold Medalist Bobby Morrow, 84
Life In The U.S. Without Big Spring Track Meets
Dog Days For Jenny Simpson
2020 Diamond League Track: August - October
Covid Eliminated College Sports Programs Nearing 100
INTERVIEW of the MONTH
Steve Heidenreich
1976 USA #4 in 1,500m before Near-fatal Accident; Reknowned Author and Speaker; 1975 USA-Africa Mile Champ; 2-Time NCAA All-American
Please support the efforts of
garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jan 15, 1984 – 20 year old Sergei Bubka's 1st indoor pole vault World Record at 19-3/4
Jan 16, 1965 – Ron Clarke sets his first of four World Record 5,000 meters at 13:34.8
Jan 16, 1982 – Carl Lewis first to long jump 28 feet indoors with 28-1 at Meadowlands
Jan 16, 1987 – Ken Lowery sets World Record indoor 500 meters with a time of 1:00.17
Jan 16, 2011 – Sally Meyerhoff wins Arizona Marathon in 2:37:56. Two months later hit by truck while cycling and dies
Jan 19, 1979 - Renaldo Nehemiah, Greg Foster 60y hurdles World Record 6.95 dead heat
Jan 20, 1968 – Bob Beamon sets indoor long jump record of 27-1 in Kansas City
Jan 20, 1979 - Renaldo Nehemiah, breaks 55 meter hurdles World Record in 6.89
Jan 20, 1980 – President Jimmy Carter announces U.S. boycott of Moscow Olympics
Jan 20, 1989 - Randy Barnes sets World Record Indoor Shot Put of 74-4 1/4
Jan 20, 2001 – Alan Webb runs first prep sub-4:00 mile indoors with 3:59.86
Jan 20, 2018 – Keturah Orji sets College and USA Indoor Triple Jump of 47-8
Jan 22, 1989 – Russia’s Rodion Gataullin first to pole vault six meters (19-8 ¼) indoors
Jan 25, 1974 – Tony Waldrop runs first sub-4:00 Wanamaker Mile at Millrose Games
Jan 25, 1985 – Eamonn Coghlan 3:53.82 wins Wanamaker Mile, Flynn, Walker, Maree go sub-3:56
Jan 26, 1980 – Mary Decker sets World Record indoor Mile at 4:21.68
Jan 27, 1925 – Paavo Nurmi sets ¾ Mile World Record 3:03.8 at Madison Square Garden
Jan 27, 2006 – Russian Women’s 4 x 400m relay Indoor World Record 3:23.37
This Week's Birthdays
Jan 15, 1875 – Tom Burke; First Olympic Gold Medalist at 100m and 400m in 1896
Jan 15, 1926 – John Allen, 1960 Olympic race walker; 10 AAU Championships
Jan 15, 1949 – Duncan MacDonald; 1976 Olympian, 3-time Honolulu Marathon Champ
Jan 15, 1949 – Ian Stewart, 1972 Olympic 5,000m Bronze, 1975 World XC Champ
Jan 15, 1972 – Mark Carroll; 1995 NCAA Indoor 5,000m champ, 2000/04 Irish Olympian
Jan 15, 1987 – Tsegaye Kebede, Champion – 2012 Chicago, 2010/13 London Marathon
Jan 16, 1902 – Eric Liddell, 1924 Olympic Gold 400m; 'Chariots of Fire' subject
Jan 16, 1972 – Salah Hissou, 1999 World Champ 10,000m; 1996 Olympic Bronze 10k
Jan 17, 1968 – Svetlana Masterkova, female World Record mile 4:12.56
Jan 18, 1884 – John Eisele, 1908 Olympic Bronze 3,200m steeple, Silver 3-mile team
Jan 18, 1944 – Tom Farrell, 1964/68 Olympian, 68 Oly 800m Bronze, 64/65 NCAA Champ
Jan 18, 1977 – Carrie Tollefson, 2004 Olympian, 5-Time NCAA Champ, 12-Time All-American
Jan 18, 1993 – Courtney Frerichs, 2017 Worlds and 2021 Olympics Silver 3,000m steeple
Jan 19, 1987 – Heather Kampf, 28 Road Mile Wins; 5 USA Medals; 2006 NCAA 800m Indoor Gold
Jan 20, 1933 – Don Thonpson, 1960 Olympic Gold 50k Race Walk; RIP 10/4/2006
Jan 20, 1941 – Larry Rawson, Broadcaster 200+ Major Events; 1963 Penn Relays DMR champ
Jan 20, 1962 – Joan Nesbit, 1996 Olympian; 95 USA XC Champ, 95 World Indoor 3k Bronze
Jan 20, 1969 – Andre Cason, 1991 World Indoor Gold 60m, 91/93 World Champ 4x100m
Jan 20, 1983 – Germaine Mason, 2008 Olympic Silver High Jump; RIP 2017 Motorcycle crash
Jan 20, 1985 – Ehsan Hadadi, Iranian 2012 Olympic Silver Discus; 6-time Asian Champ
Jan 20, 1989 – Johnny Dutch, 2010 NCAA Champ and 2014 USA Champ in 400m Hurdles
Jan 20, 2000 – Selemon Barega of Ethiopia, 2021 Olympic Gold 10k; PR 26:49.46
Jan 23, 1923 – Horace Ashenfelter; 1952 Olympic Gold 3,000m steeplechase, WR 8:45.4
Jan 25, 1951 – Steve Prefontaine; 1972 Olympian 5, 000m; U.S. Records 2 miles to 10k
Jan 25, 1974 – Russia’s Lidiya Grigoryeva; Marathon Champ; Chicago 2006, Boston 2007
Jan 25, 1979 - Gabe Jennings; 2000 Olympian 1,500 meters
Jan 26, 1917 – Louis Zamperini; 1936 Olympian; 38/39 NCAA Mile Champ; WWII POW; Unbroken
Jan 26, 1959 – Wanda Panfil, Marathon Champ; World 1991; Boston 91; London 88; NYC 90
Jan 27, 1887 – Christopher Vose, Member of five British World X-C Championship teams
Jan 28, 1913 – Bob Clark, 1936 Olympic Silver Decathlon; 1934/35 AAU Decathlon Champ
Jan 28, 1932 – Parry O’Brien, Shot Put Oly Gold 1952/56, Silver 1960; 17 AAU titles; 17 WRs
Jan 28, 1955 – Matt Centrowitz, Sr., 1976 Olympian; 4-time U.S 5,000m Champ 1979-82
Jan 30, 1927 – Keizo Yamada; 1953 Boston Marathon Champ; 1952 Olympian
Jan 31, 1984 – Jeremy Wariner; 8 Olympic/ World Gold Medals 400m and 4x400m relay
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Wed, Dec 22, 7:00 a.m. - 5 miles. Fri, Dec 24 - 10 miles; Mon, Dec 26, 7:00 a.m. - 5 miles.