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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director
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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with Nina Kuscsik - Champion of 1972 Boston Marathon, 1972 and 1973 New York City Marathon and over 20 other marathons. 'All in a Day's Run' essays - 'A Dozen Motivational Quotes #14,' 'A Dozen Running Tips #14,' 'A Dozen Motivational Quotes #13,' 'A Dozen Running Tips #13,' 'Charlie Capozzoli - Rest in Peace,' 'The Importance of Sleep' and 'Bent Oak Run.' Please add my website as a secondary home page.
OPINION POLL
What is Your Favorite Refreshing Summer Drink?
 
TOP RUNNING HEADLINES from around the world
Usain Bolt On The Decline? A Coach Thinks So
Gabriele Anderson Beats Cancer, Runs Strong
Alberto Salazar Coaches Moser to New Level
USATF 10k: Rupp, Ritz, Derrick, True to Battle
Frazier Wins Mile, 2-Mile, 5k at NB Nationals
Ato Boldon Predicts A Big Year For Tyson Gay
Jager's Aim: sub-8:00 Steeple, World Medal
Emma Coburn Injured, out of USA Championships
Researchers Explode Running Injuries Myths
Positive PED Test For Veronica Campbell-Brown
Running and Racing: Two Great Weeks in Review
Legendary Prep Coach Joe Newton On The Mend
Haile Gebrselassie: I Will Run Until I Die
Former USATF CEO: Doping- May The Best Meds Win
40 Years Ago Craig Virgin Breaks Pre's Prep 2-Mile
New High School Hall of Fame to be Built
Coe, Ovett and Cram to be at Bislett Games
Grandma's Marathon RD Retiring after 37 Years
Emma Coburn Signs With New Balance
Korir, Gebre Win Garden Of The Gods 10-Miler
Gators and Aggies Men's NCAA Track Co-Champs
Kansas Women Win Their 1st NCAA Team Title
Emma Coburn Wins Her 2nd NCAA Steeplechase
Oregon's Mac Fleet Kicks to NCAA 1500m Win
DAgostino Beats Hasay and Repeats in NCAA 5k
Greer Wins His Second NCAA Men's 800m Title
Undefeated Goule Wins NCAA Women's 800m
Spencer Wins NCAA Women's 400m in 50.28
RIP: Brian Sternberg, Pole Vault Great at 69
Abebe Aregawi Dominates Rome Women's 1500m
Gatlin Says Sorry To Bolt Over 'Trash Talk'
Experts Report Progress On Gene-Doping Test
Runner's World's BMIs Of Top Women Athletes
Usain Bolt is on World Championships Mission
48,000 Registered For This Year's NYC Marathon
Study Finds Exercise Curbs Nicotine Cravings
Mary Cain's Father on Teenage Balance in Life
Bernard Koech Wins San Diego Half in 58:41
Prep Mary Cain sub-2:00 800m at Pre Classic
Soi 53.5 Last Lap Nips Farah in Pre Classic 5k
Kiplagat Wins Bowerman Mile as 10 Run sub-3:52
Track and Field: The Greatest Variety Sport
Pregnant, Age 44 Woman Wins Mt. Everest Marathon
Barefoot Running Benefits Questioned
Morgan Uceny In Search Of Career-Defining Success
INTERVIEW of the MONTH
Nina Kuscsik
Champion of 1972 Boston Marathon, 1972 and 1973 New York City Marathon and over 20 other marathons
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garycohenrunning.com

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jun 18, 1967 – Gerry Lindgren completes NCAA double wins at 6 and 3 miles
Jun 19, 1979 – Michael Carter sets still standing prep shot put record of 81-3
Jun 23, 1967 - Jim Ryun lowers his own World Record mile to 3:51.1
This Week's Birthdays
Jun 17, 1969 – Paul Tergat, 5-time World X-C Champ; 2005 NYC Marathon Champ
Jun 19, 1985 – Ethiopia’s Dire Tune, 2008 Boston Marathon Champ
Jun 23, 1966 – Joe Falcon; Champ, 6-time NCAA Track and X-C; 1990 Dream Mile 3:49.31
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Thu, Jun 6, 7:00 a.m. - 8-12 miles. Sat, Jun 8, 7:00 a.m. 12-15 miles. Tue, Jun 11, 7:00 a.m.- 6-8 miles.