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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
An in-depth interview with BILLY MILLS - 1964 Olympic 10,000 Meter Gold Medalist; World Record 6-Mile; Big Eight X-C Champ 'All in a Day's Run' essays - 'A Dozen Running Tips #53,' 'A Dozen Motivational Quotes #52,''A Dozen Running Tips #52,' 'A Dozen Motivational Quotes #51' 'A Dozen Running Tips 51,' 'A Dozen Motivational Quotes #50,' 'Eleven Hydration Tips for Running' and '1,000 Meter Time Trial.' Please add my website as a secondary home page.
What is The Longest You Plan to Race this Fall or Winter?

TOP RUNNING HEADLINES from around the world
Steve Jones Recalls His Marathon WR 30 Years Ago
Some Highlights from Nick Symmonds's New Book
Marathoner Mikitenko Ends Her Long Career
What World Records Teach About Marathon Pacing
Marathon Legends Say Sub-2:00 Is Possible
26 Thoughts On The Berlin Marathon
Dennis Kimetto Wins Berlin Marathon in WR 2:02:57
Shalane Flanagan Runs 2:21:14 for 3rd in Berlin
RIP: Ex-USC Long Jumper Henry Aihara, 88
The Top Ten Exits In Sports History
RIP: British High Jump Medalist Dorothy Tyler, 94
Tony Reavis Says Marathons Should Make It Personal
How The 6 World Marathon Major Courses Differ
Boston Marathon Cut-Off 1:02 Under Qualifying Mark
Marathoner Dennis Kimetto: From Poverty To Podium
Doping And Women's Endurance Sports
Amby Burfoot Recalls Marathon Legend John Kelley
Molly Huddle Wins Her 4th USA Road 5K in 15:10
Deena Kastor sets 4 World Masters Records in Philly
Joe Turek: 50 Years Of Pennsylvania Prep Coaching
Boulder Marathon Cancelled Due to No Permits
Out-Of-Print Coach Percy Cerruty Book Republished
The Best Men's One-Day 100m/200m Doubles Ever
Mary Cain Found Her Calling With Alberto Salazar
Geb, Kastor, Pavey Keep Going Past Age Forty
Prep Footballer Paul Lucas: 10.42, 20.84, 46.86
NFL Announces Enhanced Drug Testing Policy
Women Should Step Up From Heptahlon to Decathlon
Hicham El Guerrouj Inspires Young Runners
Jenny Simpson's Tuesday Tip: Pick One Season Goal
Radcliffe Grateful to Run, Wants One More Marathon
RIP: UCLA Shot, Discus All-American Jim Banich, 51
Lolo Jones Debuts on Dancing With The Stars
Does Sport Have Obligation To Exclude Pistorius?
Emma Coburn Beats Ayalew in Continental Cup Steeple
Jenny Simpson Wins 5th Avenue Mile for Third Time
Pistorius Judge Rejects Premeditated Murder Charge
Why Running Movies So Often Look Unbelievable
5 Possible Fates Await Pistorius On Eve Of Verdict
Lopez Lomong Still Amazed How His Life Turned Out
Kara Goucher Talks about Her Return to NYC Marathon
Eight Things That Destroy College Athletes
NYC Marathon Announces Elite U.S. Entrants
Colm O'Connell Coaching Philosophy for David Rudisha
Track Needs Big-Name Head-To-Head Competition
Justin Gatlin Ends Unbeaten Season With 9.83 In Rieti
Evan Jager 8:04.71 Breaks His Own US Steeple Record
Barshim 7-11 1/2 High Jump - He is 2nd Highest Ever
The Track 10,000 Meters is Verging On Extinction
Historic Univ of Kansas Track Torn Up for Football
RIP: Ex-Steeple WR Holder Sandor Rozsnyoi at 84
LetsRun Preview: NCAA Individual Women's Top 10
LetsRun XC Preview: NCAA Individual Men's Top 10
Shalane Flanagan Training For Berlin Marathon
Nick Symmonds Healthy, Back in Training and Lifting
Usain Bolt: 100m Record is Pretty Much Out of Reach
RIP: Jane Welzel, 5-time Oly Marathon Trials Racer
Carl Lewis Joins Houston as Full-Time Coach
Mecheso, Huddle Win U.S. 20K Titles in Hartford
Born to Run Author Daniel Lieberman Interview
Tampa Bay Bucs Cut Sprinter Jeff Demps
Five Elements Of Colorado's 'Wetmore Factor'
Jenny Simpson is Top Female Miler/1,500m in World
Simpson, Rowbury go 1-2 in Zurich Diamond 1,500m
Complete Zurich Diamond League Results
103-Year Old Sprinter Challenges Usain Bolt
Big 5 Conferences Change College Sports Forever
The Simpson and Coburn Steeplechase Link
Forbes: How Nike Can Grow Its Women's Business
1964 Oly 5k Champ Schul Gives Back to Hometown
Dathan Ritzenhein is on the Rebound
Interview - Former Prep 2-Mile Star Rick Riley
Nations With Most Olympic Medals But No Golds
Jenny Simpson Kicks to Win Stockholm DL 1500m
Bolt Ends 2014 Season after Repeated inuries
Tough Drug Tests Make Cheating More Difficult
Summary of the European Track Championships
33 Years Ago Today Nehemiah 1st sub-13 Hurdles
Makau Aims to Get Back Marathon World Record
Marathon Elites Take On Ice Bucket Challenge
Ashton Eaton: His Gold Medal vs His World Record
Kenyans Sambu and Saina Win Falmouth Road Race
It's a Baby Girl for 800m Star Alysia Montano
Chris Solinsky New William and Mary Coach
The Rise of Young British Sprinters
Great Rivalries Key to Track's Success Says Coe
Twenty-Five Signs You Ran Track in High School
Boston Marathon Field To Be Capped At 30,000
The Downward Spiral of Sprinter Tim Montgomery
Meet the Usain Bolt of Backwards Running
Sebastian Coe Talks Technology and Track
Sports Illustrated: Best From Each of its Decades
Non-Revenue NCAA Sports Could be in Danger
Nick Willis Wins Michigan Mile In 3:53.50
Lavillenie Aims for 20th Straight Pole Vault Win
Lomong To Be Inducted In Northern Arizona HOF
A Real Running Hero: The Flo Groberg Story
1984 L.A. Olympic Legacy Still Growing Strong
From SI's 1954 First Issue: Bannister vs. Landy
Usain Bolt Earns Over 20 Million Dollars a Year
Many Injuries For Jenn Suhr In Broken Pole Mishap
Joan Benoit Samuelson 30 Years after Olympic Gold
Roger Bannister: 60 Years After 1954's Miracle Mile
Edwin Moses Recalls His Victory At LA Olympics
Meb Keflezighi Having Dinner At The White House
Jason Hartmann Shifts Career Focus To Coaching
Blessing Okagbare Leads Nigeria to African Champs
Most Common Surnames of Olympians
A Study Looks at Arms' Role in Running Form
Bolt Now Targeting 200 Meters and Sub-19
Amos and Rudisha Could Run Sub-1:40 800 Meters
Usain Bolt Powers Jamaica To Stunning Relay Gold
Pavey Wins Commonwealth Bronze At 40
Joan Samuelson Recalls Her Olympic Victory
'Four Minute Mile' Movie Opens in Theaters
Jordan Hasay's Hair A Statement Of Individuality
Rick Wohlhuter Has Held 1000m AR for 40 Years
Galen Rupp's Wife Gives Birth To Twins
Alan Webb Enjoying Transition To Triathlon
Flanagan to Run for sub-2:20, US Record in Berlin
Jenny Simpson Embraces Emma Coburn's Success
Boston's Olympic Dreams Shaped By Past Failures
Canada's Top Female Marathoner is Full-Time Lawyer
Boston's Olympic Dreams Shaped By Past Failures
Canada's Top Female Marathoner is Full-Time Lawyer
Spokane Summer Games Track and Field is Reborn
Commonwealth Games Highlights from Day 1
Michael Johnson Announces at Commonwealth Games
Molly Huddle Dominates and Wins 40th Bix 7-Miler
Mary Cain Wins World Junior 3,000m Championship
Vin Lananna Calling For A U.S. Pro Track Circuit
1st Two days of World Jr Track Meet Highlights
12 All-Time Great Commonwealth Games Moments
Cash Lures Young Kenyan Runners to Bahrain
USTFCCCA's Academic Awards For 2014
Usain Bolt Racing After Foot Surgery Recovery
David Rudisha's Amazing Partnership with His Coach
Leo Manzano Discusses His 'Comeback' Season
Meb Gets VP Position With Competitor Group
Kiplagat The Prince Of Track After Monaco Win
A Must Read: 'The Last Amateurs'
Molly Huddle Breaks Her Own USA 5,000m Record
19.68: Justin Gatlin's First Sub-20 is Real Fast
Marathoner Patrick Makau is Led by Passion
Mile Legend Marty Liquori Now a Full-Time Musician
Armswing And Running Economy
USATF Athlete Of The Week: Emma Coburn
Runners Have An Obsession With Medals
When Running and Religion Collide
Sub-4:30 Mile List Adds Seven USA Women in 2014
Runner Hit by Lightning Still Gets 3rd in 100-Miler
Meb To Release Book For Everyday Runners
Rod Stewart to Sing at Commonwealth Opening Day
Abbey D'Agostino is Ready for Pro Challenges
Emma Coburn Breaks Simpson's U.S. Steeple Record
Former Prep Sub-4 Miler Danielson Gets 50-To-Life
Track and Field news College Athletes Of The Year
Shalane Flanagan Aims For Sub-2:20 Fall Marathon
Kara Goucher's Blog: Time Flies
1932 Olympic Gold Medalist Bill Carr Revisited
National Distance Running HOF to Induct Three
Ryan Hall Shares Running Philosophy w/ Utah Preps
Hype Or Science of New Sports Drinks' Osmolarity
Rio's Olympic Preparations Boosted By World Cup
Hansle Parchment: History's 16th sub-13 Hurdler
Australia: US's Jeffrey Egleston 2:10:52 PR for 2nd
Paris: Simpson 3:57 1500m, Coburn 9:14 Steeple
Mary Cain Gets A Victory, a Medal and a Cookie
Scientists Look at Chances of Sub-2:00 Marathon
How Four 'Scrawny' Kids Became Division I Runners
Eight Reasons Why Peachtree Road Race Rocks
PRs For Landry and Hastings Win Peachtree 10K
Gatlin's WL 9.80 (+0.1) Trumps Gay's 9.93 Comeback
RIP: 'Unbroken' Runner Louis Zamperini at age 97
Jordan Hasay Loves Her 'Best Job In The World'
Jenny Simpson's Has 4 U.S.A. Titles In 3 Events
My Alma Mater Appalachian St Joins Sun Belt Conf
Legendary Jim Ryun on Bringing Back the Mile
Jenny Simpson Wins USATF Women's 1,500 Meters
Evan Jager Wins 3rd Straight U.S. Steeple Title
Leo Manzano Wins USATF Men's 1,500 Meters
Emma Coburn Wins her 3rd U.S. Steeple Title
Elite Runners React To Mo Trafeh EPO Bust
3 Tricks To Make The Most Of Training Sessions
Billy Mills
1964 Olympic 10,000 Meter Gold Medalist; World Record 6-Mile; Big Eight X-C Champ
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Sep 30, 2001 – Naoko Takahashi wins Berlin Marathon, 1st sub-2:20, WR 2:19:46
Oct 2, 1988 – Italy’s Gelindo Bordin wins Olympic marathon in 2:10:32
Oct 4, 1931 – France’s Jules Ladoumegue runs mile WR 4:09.2 – first sub-4:10
Oct 4, 1953 – Jim Peters runs his 3rd World Record marathon 2:17:39.4
This Week's Birthdays
Sep 29, 1956 – Sebastian Coe; Olympic Gold 80/84 1,500m, Silver 80/84 800m; mile, 1,500m, 800m WR
Oct 1, 1953 – Grete Waitz, 9-time NYC Marathon Champ; 5-time World X-C Champ
Oct 4, 1965 – Italy’s Franca Fiacconi, 1998 New York City Marathon Champ
Oct 6, 1944 – Japan's Yoshiaki Unetani, 1969 Boston Marathon Champ
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Sep 23, 6:45 a.m.- 5 miles. Thu, Sep 25, 6:45 a.m. - 7 miles. Sat, Sep 27, 7:15 a.m. - 8-12 miles.