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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with TODD WILLIAMS - US Olympian 1992/96; US Record 15k 42:22; Founder of RunSafer; Jiujitsu Black Belt; 1995 World X-C 9th; 4-time US 10k champ; Twice World 10k top ten. 'All in a Day's Run' essays - 'A Dozen Motivational Quotes 69,' 'A Dozen Running Tips 69,' 'A Dozen Motivational Quotes #68,' 'A Dozen Running Tips #68' 'A Dozen Motivational Quotes #67,' 'A Dozen Running Tips #67,' and 'Eleven Hydration Tips for Running' Please add my website as a secondary home page.
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TOP RUNNING HEADLINES from around the world
Sebastian Coe Discusses Many Topics
Ato Boldon Inside Athletics Interview: David Oliver
Lananna proposing 12-City 2016 USA Track Teams
Evan Jager is USA's Steeplechase Gold Medal Hope
Evan Jager 8:00.43 U.S. Record 3000m Steeplechase
Steve Magness on Why Distance Runners Need a Coach
For Emma Coburn, 4th U.S. Title 'Just as Sweet'
LetsRun.com's Top 10 2015 USATF Video Interviews
Phil Knight Will Step Down Soon as Nike Chairman
Swimmer Phelps Chasing Oerter and Lewis In Rio
Team USA Berth No. 7 For Dependable Leo Manzano
The Secret Of Paula Radcliffe's WR 2:15:25 Marathon
Jenny Simpson Repeats in Wild USATF Women's 1,500m
Justin Gatlin Runs Fastest USATF 200m Ever: 19.57
Nick Symmonds Wins 6th USATF with Great Stretch Run
Dawn Harper-Nelson Wins USATF Hurdles By A Hair
USA Men's 1500m Team: Centro, Andrews and Manzano
USATF 100m Titles To Tyson Gay and Tori Bowie
PED Experimenation May be Rising Among Masters
Clearing The Air At USATF Track and Field, Day 1
Nike is Doing Very Well On The Stock Market
Molly Huddle Tops Shalane Flanagan for USATF 10K
Seven Things Learned from Salazar's Open Letter
Death-Sentenced Boston Bomber Apologizes
Prof Analyzes the Economics of a Boston Olympics
Broadcast Schedule For The USATF Championships
Cutting Courses and other Cheating at Marathons
Nine New Sports Considered for Tokyo 2020 Olympics
Emma Coburn Leads Surging U.S. Women Steeplers
Mary Keitany Runs Her 8th Sub-67:00 Half-Marathon
Kenyans Bamo and Kibii Sweep Grandma's Marathon
Running Legends Pay Tribute To Ron Clarke
De Grasse Says He Can Compete with Bolt and Gatlin
Ron Clarke Revised Possibilities in Distance Running
Usain Bolt Has Two Remaining Goals
Track and Field News Predictions: USATF Men
Track and Field News Predictions: USATF Women
A Legend Dies: RIP Australian Olympian Ron Clarke
The IAAF Mourns The Death Of Legendary Ron Clarke
The 7 Worst Doping Excuses Ever in All Sports
RIP: Former USA Javelin Champ Larry Stuart, 77
Shannon Rowbury on Salazar Doping Allegations
Steepler Evan Jager Runs 1,500 Meter PR 3:32.97
NCAA Women's Distance: Sisson, Quigley and Price Win
NCAA Men: USC's Andre De Grasse Smokes 100m/200m
Cheserek 5k/10k Double Leads Oregon to NCAA Title
Ben True: 1st U.S. Male Diamond League 5k Winner
26 Sports Apply For Inclusion In 2020 Olympics
Seidel Wins Notre Dame's 1st Women's Track Title
Cheserek, Jenkins Go 1-2 For Ducks In NCAA 10K
Asbel Kiprop Wins 50th Bislett Games Dream Mile
USATF Athlete Of The Week: Grant Fisher
USA High Schoolers Running in Track Meet In Cuba
Run Gum To Provide Athlete Support For USATF
Sonia O'Sullivan Reflects On Golden Summer Of 1995
Track and Field News History of NCAA Championships
Prep Michael Norman Runs 45.19, 20.30, 44.9 Relay Leg
Paula Radcliffe: Pregnancy, Motherhood and Marathons
What if The Bowerman Trophy had Existed Pre-2009?
RIP: 1948 Olympian, Penn Coach Irv Mondschein, 91
What Prep Grant Fisher's Sub-4:00 Mile Means
Grant Fisher 7th Prep sub-4:00 Miler with 3:59.38
Amby Burfoot: Don't Rush to Judge Salazar on Doping
5 Uncomfortable Questions For Oly Champ Mo Farah
Salazar, The Coach Who Took Science To The Limit
Gatlin Says He's The Man To Beat For Now, Not Bolt
RIP: Merrell Noden--Runner, Writer, Coach
Winning More Important than Times in Major Marathons
Ex-Jenner Teammate Fred Dixon: It Doesn't Compute
10 Reasons Gebresellaisie Will Always be the King
Meb 1:02:29 Wins USATF Half Marathon Masters Title
Pre Classic: Jenny and Centro Big in 1,500/Mile
Efraimson Breaks Cain's U.S. Junior 1,500 Record
Ten Inspiring Quotes From Steve Prefontaine
60 Years Since Lazlo Tabori Became Sub-4:00 #3
Runner's World's Ten Races for Wine Lovers
Pre's Last Race Was 40 Years Ago Today
NBC to Air Live Coverage of Pre Track meet Saturday
Centro and Leo Challenge in Prefontaine Mile
Snapped Pole Impales Prep Vaulter in Head
Mary Cain Takes Break From Nike Oregon Project
Graphic Novel Tells Story Of Steve Prefontaine
Birhanu 2:08:14, Mekuria 2:25:30 Win Ottawa Marathon
Rio 2016 Safety Concerns Up After Series Of Attacks
Bubka Vows To Build Track's Appeal To Youth
Cancer Survivor Running Perimeter of the U.S.
Sonia O'Sullivan Shares World XC Champ Training Log
Wesley Korir Running For Cause Of Anti-Doping
Race Lotteries May Violate Law as Illegal Gambling
Jeff Johnson: What Makes Prefontaine so Special
Why Runners Should Learn CPR
80-Year-Old Grandfather to Run July 135 Mile Badwater
Gluten-Free Diet May Not Boost Athletic Performance
100-Mile Race is Becoming the New Distance Challenge
Washington, DC is the Fittest City in the U.S.
LetsRun.com Running Week in Review
Mitt Romney to Give Tips on Boston 2024 Olympic Bid
Runner's World: Lessons From Big Conference Meets
Catching Up With Ex-Prep Prodigy Melody Fairchild
Highlight's of Diamond League's Opening Weekend
Ethiopia's Ayana runs 3rd fastest 5k in 14:14.32
Runner's World Interview of Usain Bolt
RIP: Former 800m WR Holder Nina Otkalenko, 86
Rainy Hoka Classic: Garcia, Vessey, and Manzano Win
Boston Marathon Bomber Gets Death Penalty
John L. Parker's New 'Racing The Rain' Book Reviewed
New NY: C Marathon Chief's Goal: A Great Time For All
Arizona Prep State Cross-Country Champ Commits Suicide
LetsRun.com Running Week in Review
Triathlete Helped Caroline Rotich Win Boston Marathon
Mary Wittenberg Leaving NYC Marathon
USATF 25K: Jared Ward And Lindsey Scherf Win Titles
Vancouver Marathon Included Midrace Stop For Traffic
Haile Gebrselassie Announces Racing Retirement
Why Jesse Owens' Running Career Was Cut Short
Michael Maton Runs 3:59.38, is 3rd Fastest Prep Ever
Rio Olympics Shaping Up to be an Expensive Mess
The 50 Most Dominant Athletes Alive
53 Year Old Aims for 38 Straight Years of sub-5 Miles
Roger Bannister Sub-4:00 Stopwatch Goes To Auction
5 Cities Interested in Bidding for 2024 Olympic Games
Running USA Unveils Interesting U.S. Marathon Data
Race Director Arrested on Charges of Theft
Runner's World Interview with Meb: 40 Years Old Today
World Relays Men's 4x800m: U.S. Men Win in 7:04.84
The All-Time Pre Classic Sub-4:00 Mile List at 117
USATF Report: World Relays, Day 2
A Fantastic Saturday Night at the World Relays
Florida Prep Coach, Jeff Sommer, Dies at State Meet
Convicted Doper Dennis Mitchell Coaching Team USA
Mizuno Resigns 2015 Boston Marathon Champ Rotich
Study: Olympic Medalists tend to Live Longer Lives
Weekly Running Highlights: Underwater Treadmill
Boston Champ Rotich's Purse Stolen During Parade
Oslo's Dream Mile: 50 Years Of Bislett History
Joan Samuelson Commencement Speaker in Maine
Training: Sprint vs Endurance Based 800m Runners
IOC Member looks ahead to Olympics in 2044
Bruce Jenner to Film Documentary: New Life as a Woman
London Marathon Men: Kipchoge 2:04:42 Tops Kipsang
London Marathon Women: Tufa Beats Kenyan Fantastic 4
Bruce Jenner Comes Out As Transgender
Gatlin Says His Track Days Are Not Over
Kenya's Fantastic Four To Attack Radcliffe's Record
IAAF Preview of the London Marathon
Flanagan On Boston Marathon: 'Bad Day At The Office'
Toni Reavis Discusses Getting Hooked on Pacers
Interview: Joyce Smith, 1st London Marathon Champ
Centrowitz and Kamp Win Grand Blue Mile Titles
Boston Winner Rotich Lives and Trains in New Mexico
Desisa's Awesome after Ritz and Meb are Interesting
Boston Marathon Titles To Desisa and Rotich
LetsRun: Nine Takeaways From The Boston Marathon
Flanagan Hopes Smart Strategy Leads To Boston Win
Ritzenhein Looks To Regain Former Glory In Boston
Molly Huddle and Ben True set U.S. 5k Records
Changes Coming To Oregon's Historic Hayward Field
Meb's 12 Siblings on Their Boston Marathon Champ
2021 World Track Championships Coming to Eugene, OR
10 Great Moments from Last 40 Boston Marathons
LetsRun's Boston Marathon Men's Preview
Ritz Happy To Finally make Boston Marathon Debut
Abel Kiprop Aims for World Champs 1,500m Three-Peat
Judge: Bomber Jurors can't Attend Boston Marathon
Enhanced Boston Marathon Security Remains In Place
Everything We Know About Running: Discovered In 1937
Paris Marathon is Mark Korir's Biggest Win Yet
President Obama: Lightning Bolt Pose With Usain Bolt
Boston Bomber Guilty, Eligible For Death Penalty
Sports that Might be Added to Tokyo 2020 Olympics
Race Finishers' Medals Now in All Shapes and Sizes
1975 a Milestone Year for Marathoner Bill Rodgers
NCAA Administrators Don't Look Like the Athletes
Four Men Aim for Top U.S. Marathon Tier in Boston
Des Linden's 15 Fave Things About Running Boston
Nine Past Champions To Run Boston Marathon Or 5K
Shalane Flanagan Aims For Boston Marathon Top Three
RIP: 1932 Oly Relay Gold Medalist Evelyn Furtsch, 100
Lack of Interest in World Cross Country may Doom Event
RIP: LSU Pole Vault/Javelin All-Amer Bobby Lowther, 91
Bubka Sees Marathons Reaching Wider Fan Audience
How adidas Aims To Get Its Cool Back
Max Siegel's Approach Diversifies USATF Sponsor Base
Mo Farah Wins Lisbon Half-Marathon in 59:32
What Boston Marathon Means To Shalane Flanagan
40 Years Ago: Bill Rodgers 4th in 1975 World X-C
Blake Russell, Marathon Mom: It's All Confidence
Meb Keflezhigi Eyes Back-To-Back Boston Titles
Rudisha Calls For Tough Action On Dopers
The Philosophy Of Ryan Hall
Big Three from 2000 of Webb, Hall, Ritz Down to One
RIP: Track Journalist Jim Dunaway at age 87
Kenyans Kimaiyo and Limo Win L.A. Marathon
Leonard Korir Wins NYC Half-Marathon
Fantastic NCAA Men's Mile: Cheserek Tops Soratos
NCAA Indoor Team Titles: Oregon Men, Arkansas Women
USATF 15K Titles in Jacksonville: True and Hastings
NCAA 5,000m: Emily Sisson, Eric Jenkins Win 1st Titles
Five Elite U.S. Road Racers To Watch This Weekend
USATF's Tim Baker Responds re: Hightower Accusations
NCAA Indoor: Oregon Men, Arkansas Women are Strong
Singer Johnny Mathis Was a Prep High Jump Star
Sunday's LA.. Marathon will have Record High Temps
Edward Cheserek may be America's Next Great Runner
Switching Pro Sports Almost Impossible Today
Blake Russell's Blog: LA Marathon And Tapermania
For Many Marathoners, Pacing May Relate to Gender
Kiprotich to Defend World and Olympic Marathon Titles
Interview: Legendary 400m Star Butch Reynolds
Syracuse Sprinter Found Dead In NYC Hotel Room
Mexico Ultra Cancelled Over Threat of Drug Violence
Legendary Hurdler Edwin Moses Revisited
LetsRun Says USATF Needs To Reverse Itself
3-Time Olympian Spivey Has Advice To Young Milers
Comparing sub-6.50 60 meters to sub-10.00 100m
Unique Medals Unveiled For 2015 Pan Am Games
Silver Medalist Leo Manzano Visits High School
FSU's Karen Harvey Leaving Coaching Profession
Alan Culpepper Publishes 'Run Like A Champion'
Don Lash Remembered as More Than an Olympian
The Boston Marathon from A To Z
The Story Behind Rowbury's Eye-Catching Lipstick
Robert Chemosin: World-Leading Half-Marathon 59:37
Lornah Kiplagat: From World XC Gold to Apparel
USA Indoor Track is off Radar of Sports Media
Coe on 2:00 Marathon: 'Within Scope of a Man'
Desi Linden Discusses Boston Marathon 2015 Prep
Lauren Fleshman: Finding Fun Can Reshape Outlook
'McFarland' Movie Gets Original Runner on Track
Greatest Of All-Time: Geb, Bekele, Farah on List
Prep Mile Legend Bob Seaman on Louis Zamperini
Rio to Ask Big Firms to Shut Down During Olympics
Shalane Flanagan's Mission: Boston Marathon
Rio 2016 Security Concerns: Violence, Police Deaths
Powell has Long Jump WR, Wants Rio Olympics at Age 52
Teen Marathoner Hadley Ineligible For Olympic Trials
Endeshaw Nehesse, Berhane Dibaba win Tokyo Marathon
Ritz and Rhines Win Gasparilla Half Marathon
Mo Farah World Record Indoor 2-Mile 8:03.40
A Look at the Fast and Foamy World of Beer Miling
Back When Bruce Jenner Was on Playgirl Cover
Four Track Legends Share Memories in Pocatello
Eight Father and Son Combos Have Run Sub-4:00 Mile
Fred Wilt, FBI: The Double Agent Of Running
RIP: 1956 Olympic Javelin Thrower Benny Garcia, 81
A Dozen Great Running Movies That Motivate
Lance Armstrong Loses Lawsuit, Owes $10 Million
Suzy Favor Hamilton's Blog: Re-Introducing Myself
Sponsorless Brycen Spratling Runs 500m WR 1:00.06
The U.S. Sub-4:00 Mile Club Now Numbers 439
Half-Marathon WR 1:05:09 for Florence Kiplagat
RIP: Franjo Mihalic, 1958 Boston Marathon Champ at 95
Pistorius Foe Wants race When He's Out of Jail
Bikila's family Sues Vibram over use of His Name
Early Predictions for 2016 U.S. Olympic Marathon Team
Usain Bolt Says, 'I Will Break A World Record Again'
Montreal Memories: Bruce Jenner and Other 1976 Stars
RIP: Early 1950s USC Track Captain Art Garcia, 84
Usain Bolt Lights Up Times Square For Puma
Westminster Mile Celebrates Cram's WR 30 Years Ago
Billy Mills One of 114 at Track Golden Age Reunion
Pathologist Says Olympic Champ Wanjiru Was Murdered
Finisher Medals Continue Their Popularity
Jenny Simpson AR 2-Mile; World Record Distance Medley
Chris Derrick Three-peats as U.S. Cross Country Champ
Laura Thweatt Dominates at USA X-C Championships
Bruce Jenner Transition: Shock to Some, Visible to All
Cities Could Win Economically By Losing Olympics
Boston Mayor Makes Case For Hosting 2024 Olympics
Jenny Simpson Aims for 16 Perfect Laps in 2-Mile
Paul Kuira, Zane Robertson: 59:47 Half Marathon
Biochemistry Background Helped Nick Symmonds
Female Race Directors Head Top Marathons
Meb Keflezighi: 6 Training Tips For Traveling Runners
Distance Great Craig Virgin Succeeds at His Own Pace
Kenny Moore: Cross Country, the Greatest Show on Turf
Lagat, Cain Top Wanamaker Mile Fields At Millrose
Legends Usain Bolt, Michael Jordan Meet At Super Bowl
Shannon Rowbury 4:22.69 in Camel City Elite Mile
Confirmed: Bruce Jenner Transitioning into a Woman
LetsRun Questions and Answers: Leo Manzano
Kenyan Marathoner Rita Jeptoo Gets 2-Year Ban
Galen Rupp Aims For 2016 Olympic Gold In Rio
Rio 2016 Olympic Torch Relay Details Announced
Nike and Design Firm Come Up with Athlete Plane
Someone Shoveled Snow off of Boston Marathon Finish
How Far Top Male Tennis Players Run In A Match
Predictive Value Of Prep Success In NCAA XC
A Look At The Birthplace Of Indoor Track
Internal Competition Drives Oregon's Distance Men
Cas Loxsom Breaks American 600m Indoor Record
Ukraine's Shmyrko 2:22:09 Wins Osaka Marathon
Meb Keflezighi on Topps 'First Pitch' Baseball Card
Olympic Gold Medalist Carries Hurt Deer 2 Miles for Help
Berhanu 2:05:28, Mergia 2:20:02 Win Dubai Marathon
Man Running 7 Marathons/7 Days/7 Continents
Rio Reviews 2016 Olympic Security after Paris Attacks
Alexi Pappas and Prez Obama on Talent vs Hard Work
Boston Marathon 2015: Can Meb or Shalane Win?
This Friday's Dubai Marathon has twenty sub-2:10 Men
Book: 50 Runners and The Finish Line They Won't Forget
Boston Marathon Announces Its 2015 Elite Field
Estrada 60:51, Conley 69:44 Win 2015 US Half Marathon
Chris Derrick Wants USA to Host World XC Champs
Ethiopians Melese and Gidefa Win Houston Marathon
Fast Miles For Centrowitz and Rowbury In Seattle
RIP: Ex- Track Meet Director Ray Lumpp, 91
Steroid Used by Ben Johnson Still Yields Positives
Why You Should Run a Mile Instead of a Marathon
Bernard Lagat: Getting Older Means Racing Smarter
No Plans To Release Movie 'Unbroken' In Japan
John McDonnell's Unparalleled Record At Arkansas
Humor: 8 Running Injuries No One Ever Talks About
Compression Clothing May Enhance Your Workout
RIP: Duke Hall of Fame 440y Dashman Werner Brown, 95
Thoughts on Cross Country in the Olympics
Shooting Of Runner In Paris Linked To Terror Attacks
1987 Track Nintendo Video Game at $100,000 on ebay
RIP: 1966 European Marathon Champ Jim Hogan, age 81
1960 Olympic Gold Medalist Speaks At Florida Church
Why Birth and Living at Altitude Aids Marathoners
Coach Jack Daniels Has Helped Runners For Decades
Boston Claims Frontrunner Spot for 2024 Olympics
Eating Disorders: Confessions Of An Anorexic Runner
Three Superstar Men to Clash in London Marathon
Sebastian Coe Wants Cross Country Back In Olympics
Runner's World Picks 2015's Best Half-Marathons
Meb Tops Elite Field Announced By Boston Marathon
Ritz 1st American to Win Campaccio Cross Country
Meb Writes About USA: The 'Pride On My Chest'
Ritzenhein Kicks off 2015 with Two European Races
Rita Jeptoo Will Likely Face a 2-Year Doping Ban
Bill Rodgers and Toni Reavis Talk About Altitude
Genetic Testing: Choose Your Parents!
Xiamen Marathon: Mosop 2:06:19, Dibaba 2:19:52 Win
Oregon 110H NCAA Champ Allen May Miss 2015 Track
Boston Marathon Bombing Trial Set To Begin Monday
Altitude Training May Affect Athlete Blood Profile
Reflecting on the Men's Marathon During 2014
Dan Pfaff Duscusses Competition-Time Coaching
Eight Elite Runners Reveal Their 2015 Goals
Riderless Horse To Honor Zamperini In Rose Parade
Prep Coach Lists 10 Reasons to Join the Track Team
The 4 U.S. Cities That Want to Host 2024 Olympics
Brit Girl Too Fast for Harvard, Too Smart for FSU
Podcast w/2:38 17-Year Marathon Girl Alana Hadley
Louis Zamperini Film, 'Unbroken' is a Box-Office Smash
Jenny Simpson #1 in the World at 1,500 Meters
Independent Review of Zamperini Film, 'Unbroken'
Trail Runner Suspended for PED, Despite Prescription
How Collapsing Oil Prices May Affect Sports Events
The Role the Mind Plays in Fatigue
Ryan Hall To Run LA Marathon In March
Kenyans Rule Distance Running Despite Doping Claims
Marathon Courses Should Probably Be Categorized
Movie 'Unbroken' is Stirring Resentment In Japan
Doping Suspicions in all Exceptional Performances
Leo Manzano, Molly Huddle are Timex Brand Ambassadors
Cuban Athletes Hopeful About Restored U.S. Relations
RIP: 1948 U.S. Olympian Jean Barnett, 88
Many In The Sport Tweet About Latest Doping Issues
Kenenisa Bekele's Agent on His Poor Chicago race
How To Think Like An Elite Runner
Legend Ron Hill: 50 Years Of Daily Running - Wow!
USC Raises Funds for Louis Zamperini Scholarship
Sport Magazine Interview with Usain Bolt
Early Look at Potential US Bids for 2024 Olympics
Edward Cheserek Talks About His 12-Hour Run
Bring Back The Mile's 10 Best Mile Moments Of 2014
2014 Top Marathon Moments and Memories
Experts Debate if Sub-2:00 Marathon is Possible
2016 Rio Olympics Track and Field Timetable is Set
Michigan Coach Kevin Sullivan Runs 1st Marathon
Marriage Could Affect Blessing Okagbare's Running
Runner's World Photo Gallery: The Year in Running
Fisher, Lohrer Win Second Foot Locker Titles
The Doping Scandal: Everything You Need To Know
John Treacy Says Europeans Have Simply Given Up
Haile Gebrselassie may Run One More Marathon
Bipartisanship Could Win DC the 2024 Olympics
Unrecognized: Man Who Broke Zamperini's HS Record
Mistaken For A Deer, Runner Shot By Hunter
Sara Hall Maintains Speed, Moves Up In Distance
Louie Zamperini's Children Reflect On His Running
Interview with Molly Huddle after Amazing Year
Olympic TV Channel Gets Unanimous Approval
Olympic 800m Champ Dave Wottle Was Really a Miler
Gebrselassie May Run For President Of Ethiopia
NXN Prep Cross Country Recap From Daily Relay
IOC: 'Zero Tolerance' if Russian Doping is True
IOC Launches 2024 Olympics Bid Process
British Distance Runners Training at Altitude
Carl Lewis: From Storied Track Career to Coach
Gebrselassie Sees the Sub-2:00 Marathon Coming
DyeStat Prep Cross Country Rankings: Boys and Girls
What's The World's Third-Biggest Sporting Event?
Running May Keep You Younger Than Walking
Running Times Preview of NXN Finals
INTERVIEW of the MONTH
Todd Williams
US Olympian 1992/96; US Record 15k 42:22; Founder of RunSafer; Jiujitsu Black Belt; 1995 World X-C 9th; 4-time US 10k champ; Twice World 10k top ten
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jul 7, 1982 – Steve Scott runs U.S. Record mile 3:47.69
Jul 7, 1988 – Florence Griffith-Joyner runs World record 100m 10.49
Jul 7, 1999 – Morocco’s Hicham El Guerrouj runs WR mile 3:43.13
Jul 12, 2014 – Emma Coburn runs USA Record 3,000m steeplechase 9:11.42
This Week's Birthdays
Jul 7, 1933 – Murray Halberg, New Zealand, 1960 Olympic Gold 5,000 meters
Jul 8, 1923 – Harrison Dillard, Olym Golds 100m(1948), 110m HH(1952), 4x100m(1948/52)
Jul 8, 1981 – Shalane Flanagan; 2008 Oly Bronze 10k; 2012 Oly Trials Marathon Champ
Jul 9, 1978 – Kara Goucher; 2007 World Champs Bronze 10k; 2008/2012 Olympian
Jul 12, 1945 – Jeff Galloway; 1972 Olympian 10,000m; coach, author and speaker
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Thu, Jun 11, 6:45 a.m.- 7 miles. Sat, Jun 13, 7:15 a.m. - 7-10 miles. Tue, Jun 16, 6:45 a.m.- 5 miles.