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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with JARED WARD - 2016 U.S. Olympic marathoner; 2015 U.S. Champion - marathon, 25k and 20k; PRs - 2:12:56 and 1:01:42; 4-time NCAA All-American. Please add my website as a secondary home page.
OPINION POLL
What is The Most Miles You Have Run and Walked in One Month?




 
INTERVIEW of the MONTH
Jared Ward
2016 U.S. Olympic marathoner; 2015 U.S. Champion - marathon, 25k and 20k; PRs - 2:12:56 and 1:01:42; 4-time NCAA All-American
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Apr 23, 2006 – Deena Kastor wins London Marathon in 2:19:36 U.S. Record
Apr 27, 1957 – Bob Gutowski breaks 15 year old World Record in pole vault at 15-8 1/4
Apr 29, 2000 – Michael Johnson anchors USA 4x400m relay to Penn Relays record 2:56.60
May 1, 1977 – Chantal Langlace wins marathon in Oiartzun, Spain in World Record 2:35:15
This Week's Birthdays
Apr 26, 1930 – Roger Moens, 1960 Olympic Silver 800 meters
Apr 27, 1940 – Dyrol Burleson, 3-time NCAA mile champ, 1960 and 1964 Olympian
Apr 27, 1962 – PattiSue Plumer, first U.S. woman to run sub-15:00 for 5,000 meters
Apr 28, 1982 – Jeannette Faber – 2012 Twin Cities Marathon winner (US Champion)
Apr 29, 1947 – Jim Ryun, 1968 Olympic Silver 1,500m; Mile WR 3:51.1; 1st prep sub-4 mile
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Sat, Apr 23, 7:15 a.m. - 12-14 miles. Tue, Apr 26, 7:00 a.m.- 5 miles. Thu, Apr 28, 7:15 a.m.- 7 miles.