Gasparilla Distance Classic Gasparilla Distance Classic
 
  garycohenrunning.com
           be healthy • get more fit • race faster
Enter email to receive e-newsletter:
   
Join us on Facebook Follow us on Twitter




"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

Click here for more info or to order

This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

Skip Navigation Links
Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
Three in-depth interviews: Calvin Smith - 1983 World Record 100m; 1983/87 World Champ 200m; 1983 World and 1984 Olympic 4x100m Gold Medals and World Records. Mark Curp - 1985 World Record Half Marathon 1:00:55; 31 Road Wins include 1988 Falmouth Road Race, 1988 Quad Cities 10k, 1990/91/92 Charleston 15-Mile Distance Run and 1995 Grandma's Marathon; 9-time NCAA All-American. Yolanda Holder - The 'Walking Diva' Completed Sri Chinmoy 3,100 Mile Race in 52 Days; USA Race Walk Centurion; Twice World Records Most Marathons in a Year. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
OPINION POLL
What is The Main Focus of Your Summer Running?




 
TOP RUNNING HEADLINES from around the world
Valencia Marathon: Kiptum 2:01:53; Beriso 2:14:58
RIP: 1960 Olympic 5000 Champ Murray Halberg at 89
NC State's Katelyn Tuohy Signs Adidas NIL Deal
Conner Mantz Wins Manchester Road Race in CR 21:15
RIP Iowa State's NCAA Champion Coach Bill Bergan
Sarah Biehl Wins JFK 50-Miler in Record 6:05:42
RIP George Young, 4-Time Olympian, at age 85
The Best Signs from Last Week's NYC Marathon
Evans Chebet Sweeps 2022 Boston and NYC Marathons
Sharon Lokedi Runs Her 1st Marathon and Wins NYC
Brazil's NYC Marathon Leader Collapses at 21 Miles
NYC Wheelchairs: Marcel Hug, Susannah Scaroni Win
USA's Adam Peterman gets World 80k Trail Win
RIP: Wilson Kiprugut 800m bronze, 1968 silver, 84
Athing Mu to Train with Sydney McLaughlin
TFN 2022 Girls High School All-America Team
Mexico launches official bid for 2036 Olympics
Kenny Bednarek Overlooked, Dental Scare, Adoption
Valencia Half: Kandie 58:09, Klosterhalfen 65:41 Win
Joe Kovacs Reflects on His 2022 Great Shot Put Year
2022 Nuttycombe XC: Katelyn Tuohy, Stanford Men Win
2021 Boston Marathon champ Diana Kipyokei Suspended
Ruth Chepngetich Wins Chicago Marathon in 2:14:18
Benson Kipruto Top Chicago Marathon Man in 2:04:24
Emily Sisson 2:18:29 USA Record for 2nd in Chicago
Conner Mantz Debuts in 2:08:16 for Chi-Town 7th
London Marathon Women: Yehualaw Wins in 2:17:26
London Marathon Men: Amos Kipruto Wins in 2:04:39
Berlin Marathon: Kipchoge 2:01:09, Assefa 2:15:37
Faith Kipyegon 3:50.37 #2 All-Time 1,500m
Grant Fisher 7:28.48 Breaks USA Record 3,000m
Legendary Coach, Arch Jelley, is 100 Years Old
RIP, Don Gehrmann, 1948 Olympian, at age 94
Eilish McColgan Wins Commonwealth 10k Like Mum
Paris 2024 Olympics Slogan is 'Games Wide Open'
Surprising Stories from World Track Championships
USA Wins First World Championships Team Title
Athing Mu Wins 2022 World Women's 800m Title
Jakob Ingebrigtsen Kick Wins World Men's 5,000m
USA Women Win Third Straight World 4x400m Relay
Team USA Dominates Men’s World 4x400m Relay
Armand Duplantis Breaks Pole Vault World Record
Tobi Amusan Wins Women’s 100HH in World Record
USA's Kara Winger Wins Javelin World Silver
World Women's 4 x 100m Relay: USA Shocks Jamaica
Canada Upsets USA in World Men's 4 x 100m Relay
Gudaf Tsegay 59.95 Last Lap Wins World Women’s 5000
Emmanuel Korir Adds World 800m Win to Olympic Gold
Sydney McLaughlin 50.68 Kills 400m IM World Record
USA's Michael Norman Wins World 400m Men's 400m
Shaunae Miller-Uibo Wins World Women's 400m
Noah Lyles USA Record 19.31 200m Leads USA Sweep
Shericka Jackson 21.45 Wins 200m, 2nd best ever
Norah Jeruto Wins World Steeple in Fast 8:53.02
China's Feng Bin Scores Upset in Women's Discus
Why Some Stars aren't at World Championships
Jake Wightman stuns Ingebrightsen in 1,500m
Brazil's dos Santos Wins World 400m Hurdles
Rai Benjamin, Trevor Bassitt go 2-3 in Hurdles
Aussie Eleanor Patterson Wins World High Jump
Kristjan Ceh of Slovenia Wins World Discus Gold
Faith Kipyegon Wins World 1,500m - Greatest Ever!
Soufiane El Bakkali Wins 2022 World Steeplechase
World Marathon: Gebreslase Wins, USA Women 5-7-8
USA's Crouser, Kovacs, Awotunde Sweep World Shot Put
USA's Holloway, Cunningham 1-2 in World 110m Hurdles
Fraser-Pryce Leads Jamaican Women 100 Meter Sweep
USA's Nageotte, Morris 1-2 in World Pole Vault
USA's Kerley, Bracy, Bromell Sweep World 100 Meters
WC Marathon: Tamirat Tola Leads Ethiopian One-Two
Chase Ealey Wins World Championship Shot Put Gold
How Eugene became Track and Field Capitol
Kenyan Athletes Face Tax Deductions Problems in USA
2022 Worlds W1500m Preview - Kipyegon Big Favorite
Ryan Crouser's Pursuit of Shot Put Perfection
Mondo Duplantis ups Pole Vault World Record to 20-2 1/2
World Champs Marathon: Seidel Injured, D’Amato subs
Michelle Carter, 2016 Olympic Shot Put Champ, Retires
USA 200m Champ, Abby Steiner, Signs with Puma
French Hurdler Wins after Warm-up Assault
Bill Squires, Legendary Coach, Dies at 89
Six Final Thoughts on 2022 USATF Championships
Sydney McLaughlin sets 3rd 400m IH World Record
USATF 800m: Athing Mu Edges Out Ajee Wilson
USATF Steeple: Emma Coburn Wins 10th U.S. Title
Noah Lyles Tops Knighton, 3-Peats as US 200m Champ
USATF 100m: Fred Kerley and Melissa Jefferson Win
Ryan Crouser Dominates USATF Shot Put
Addy Wiley Crushes Prep 1,600m Record in 4:26.16
Rome Top Feats: Athing Mu, Girma and Kimeli
NCAA Men: Florida Wins plus Many Top Stories
NCAA Women: Florida Wins plus Many Top Stories
Jepchirchir Wins Boston, NYC and Olympic Marathons
Evans Chebet Wins Boston marathon in 2:06:51
Nell Rojas Top U.S. Woman at Boston Again
Scott Fauble 2:08:52 PB Top U.S. Man at Boston
50 Straight Boston Marathons by RD McGillivray
RIP, 1988 USA OlyTrials Marathon Champ Mark Conover
Olympic Disc Champ Valarie Allman Throws 234 Feet
Penn Relays Documentary Celebrates 125 Years
Bett, Degefa win 45th Cooper River Bridge Run
Ukraine's Yaroslava Mahuchikh Wins High Jump Gold
World Championship 60m: Jacobs tops Coleman By .003
Morris tops Naggotte for Pole Vault Gold
World Indoors 3000m: Elle Purrier Takes Silver
Don Scott Earns World Triple Jump Bronze Medal
Ruth Chepngetich 2:17:18 Wins Nagoya Marathon
Newbury Park Prep Record 16:29.31 4-Mile Relay
Justin Gatlin Retires with Complicated Legacy
NCAA Men's Indoor Track 5k/3k Double by NAU's Nur
Florida Wins 2022 NCAA Women's Indoor Track
Texas Wins 2022 NCAA Men Indoor Track and Field
Virginia Tech's Lindsey Butler Wins NCAA 800m
NCAA Mile Indoors: Colorado's Micaela DeGenero
Oklahoma State’s Taylor Roe Wins 3,000 Meters
Emily Sisson, Nico Montanez win River Run 15k
Eliud Kipchoge 2:02:40 Wins 2022 Tokyo Marathon
Brigid Kosgei #3 Ever 2:16:02 Wins Tokyo Marathon
RIP John Landy, 2nd Sub-4:00 Miler, at age 91
USATF Indoors: Cole Hocker Kick Wins 3,000 Meters
USATF Indoors: McLean Wins 1,500m, Elle Purrier Out
Ingebrigtsen Claims World 1,500m Indoor Record
Roddie Haley, Arkansas Great Sprinter, RIP at 57
Keira D’Amato USA Record 2:19:25 Marathon
Sara Hall Breaks USA Half Marathon with 67:15
Kelati and Flanagan Win Manchester Road Race
Abu Dhabi Marathon: Korir and Ekiru Win
BYU's Connor Mantz and Whittni Orton Win NCAA XC
NCAA Men XC: Northern Arizona, Conner Mantz Repeat
NCAA Women XC: N.C. State's 1st Title Since 1980
NCAA XC DII: Grand Valley State, Adams State Win
NCAA XC DIII: Pomona-Pitzer and Johns Hopkins Win
RIP Dorothy Manley, 1948 Olympic 100m Silver at 94
Charlie Spedding Recalls 1984 Olympic Marathon Bronze
2021 NYC Marathon Men: Albert Korir Wins in 2:08:22
Peres Jepchirchir is NYC Women's Champ in 2:22:39
Molly Seidel 2:24:42 Fastest USA Woman Ever at NYCM
Shalane Flanagan 2:33:32 is 6th Marathon in 42 Days
Hoka and Finback Brewery Create NYC Marathon Beer
20 Years Ago Today Deena Kastor Ran Debut Marathon
Gidey 1:02:52 Women's Half Marathon World Record
Bashir Abdi wins Rotterdam Marathon in 2:03:36
2015 World Cross Country Champ Agnes Tirop Murdered
Mary Cain sues Alberto Salazar and Nike over Abuse
Colin Bennie is top USA finisher in Boston Marathon
Nell Rojas Top USA Woman at Boston Marathon
Boston Marathon Men's Wheelchair Champ Wrong Turn
Manuela Schar Wins Boston Women’s Wheelchair Race
Tatyana McFadden: Two Marathon Podiums in 24 Hours
Kipruto Final 14:06 5k Wins Boston Marathon in 2:09:51
Diane Kipyogei 70:34 2nd Half Wins Boston in 2:24:45
Ethiopia's Seifu Tura Wins the 2021 Chicago Marathon
Chicago Marathon: Tura, Rupp, Kiptanui all run 2:06
Kenya's Chepngetich storms to Chicago Marathon win
Emma Bates 2nd, Sara Hall 3rd in Chicago Marathon
Paula Radcliffe: My Greatest Race, 2001 World XC
Professional Marathon Contracts Explained
Emotional Video: Gold Medalist Sydney McLaughlin
Silver Medalist Raven Saunders Looks to Future
Courtney Freirichs 8:57.77 Steeple 1st USA Sub-9:00
Athing Mu Wins Pre Classic 800 Meters in AR 1:55.04
Elaine Thompson 10.54 Dominates Sha'Carri Richardson
Ingebrigtsen Sets Mile Record At Pre Classic 3:47.24
Eliud Kipchoge Wins 2nd Straight Olympic Marathon Gold
USA's Women Win 4 x 400m, Allyson Felix' 11th Gold
USA's Men Win 4 x 400 Meter Relay Gold Medal
Women's Marathon: USA's Molly Seidel Wins Bronze
Ingebrigtsen upsets Cheruiyot, Wins 1,500 Meter Gold
Men's High Jump; Barshim, Tamberi Share Gold Medal
USA's Courtney Freirichs Wins Steeplechase Silver
India's Neeraj Chopra Wins Javelin Gold Medal
Women's 400H: USA Gold and Silver in World Record
USA's Valerie Allman Wins Discus Gold Medal
Elaine Thompson Back to Back 100m, 200m Golds
Armand Duplantis Wins Pole Vault Gold Medal
Tokyo Women's 800m: Athing Mu Wins Gold Medal
Karsten Warholm 400H World Record 45.94 Gold
Men's Shot Put: Crouser, Kovacs go 1-2
Juantorena's 'Running for the Revolution' Movie
Olympics Host City Tokyo bans Spectators
Sydney McLaughlin 400m IM 51.90 World Record
Cole Hocker Nips Centrowitz in 1,500m
Women's 800m: Athing Mu is USA No. 2 All-Time
Harrison Wins High Jump and Long Jump
Noah Lyles wins OlyTrials 200m in 19.74
Rai Benjamin Wins 400m Hurdles in 46.83
Grant Holloway Wins 110m Hurdles in 12.81
Wow: Gabby Thomas and Deanna Price Win Big
Emily Sisson 10K Win is a Masterpiece
Women's Steeple: Coburn, Frerichs Dominate
Clayton Murphy Wins 800m, Brazier is Out
EllePurrier wins 1,500m, Jenny Simpson is Out
USC Coach Caryl Smith Gilbert to Lead Georgia
OlyTrials Women's 100m — Richardson on Fire
OlyTrials Men’s Shot: Crouser Crushes World Record
RIP: Joan Ullyot, Women's Distance Running Pioneer
Michelle Carter out of OlyTrials after Surgery
RIP: Lee Evans, Gold Medalist, Activist at 74
IOC Update on Status of Tokyo 2021 Olympics
A 25-Year Reflection On Atlanta’s Olympics
RIP: Jamaican Olympian Neville Myton at 74
Oregon's Cole Hocker Joins a List of Legends
A Look Back at Jim Ryun’s 1st Prep Sub-4:00 Mile
BYU Women, BYU's Connor Mantz (Men) Win NCAA XC
NCAA Men's XC Champ Team is Northern Arizona
ATL Two: The Bryce Hoppel and Ryan Crouser Show
Focus On The U.S. Women’s Pole Vault Scene
All Six World Marathon Majors to be Run in 6-Week Span
Why We Need the Olympics in 2021
Most Iconic American Races to Add to Your Calendar
1956 and 1960 Olympian Running Strong at age 91
Jenna Hutchins Runs 15:34.47 USA 5k Prep Record
Athletics 2020 Men MVP is Duplantis in Pole Vault
Grete Waitz 9th NYC Marathon Win Anniversary
RIP: 1976 High Jump Olympian Paula Girven at 62
USA's Sara Hall 2:22:01 for 2nd in London Marathon
Molly Seidel 6th at 2020 London Marathon in 2:25:13
Jim Ryun Awarded Presidential Medal of Freedom
RIP: Ben Jipcho, 1972 Olympic silver medalist, 77
Shelby Houlihan: USA Record 5,000 Meters 14:23.92
Moh Ahmed Runs Canadian Record 12:47.20 5,000m
New York City Marathon Canceled Because of Pandemic
Duane Solomon, 800 Meter 1:42, Retires from Track
Villanova Athletics Mourns Passing of Dick Buerkle
USATF Mourns Loss of Olympians Buerkle and Grelle
Rochester's 2-time Olympian Dick Buerkle dies at 72
Oregon Ducks great Jim Grelle passes at age 83
Feature Film 'Runner'- Sudanese Refugee to Olympian
In Christian Coleman Case, Track and Field Cannot Win
U.S. Olympian Meb Keflezighi on Racism and Running
Carl Lewis: Covid-19 Pandemic and Student-athletes
RIP Ron Larrieu, Great American Distance Runner, 83
Mental Fatigue Can Sabotage Your Endurance
What the 2020 NCAA XC Season Look Like if it Happens
Johnny Gregorek Sets 'Blue Jeans' Mile Record
RIP: 1956 Triple Gold Medalist Bobby Morrow, 84
Life In The U.S. Without Big Spring Track Meets
Dog Days For Jenny Simpson
2020 Diamond League Track: August - October
Covid Eliminated College Sports Programs Nearing 100
INTERVIEW of the MONTH
Calvin Smith
1983 World Record 100m; 1983/87 World Champ 200m; 1983 World and 1984 Olympic 4x100m Gold Medals and World Records
Please support the efforts of
garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Dec 1, 1956 – Alain Mimoun wins Melbourne, Australia Olympic Marathon
Dec 1, 1974 – Jacqueline Hansen wins Culver City Marathon in World Record 2:43:54.5
Dec 2, 1973 – Miki Gorman wins Culver City Marathon in World Record 2:46:36
Dec 3, 1967 – Derek Clayton runs World Record marathon 2:09:36.4
Dec 4, 1977 – Bill Rodgers wins Fukuoka Marathon in 2:10:55 a month after NYC win
Dec 5, 1971 – Frank Shorter wins first of four consecutive Fukuoka Marathons in 2:12:50
Dec 5, 1971 – Cheryl Bridges wins Culver City Marathon in World Record 2:49:40
Dec 6, 1981 – Rob de Castella wins Fukuoka Marathon in World Record 2:08:18
Dec 10, 1994 – 1996 Olympian Keith Brantly wins Citrus Bowl Half Marathon in 1:03:02
Dec 13, 1981 – 1972 Olympian Jon Anderson wins Honolulu Marathon in 2:16:54
Dec 13, 1981 – Patti Lyons wins her 4th straight Honolulu Marathon in 2:33:24
Dec 14, 1975 – Jacqueline Hansen wins Honolulu Marathon in 2:49:24
Dec 15, 1979 – Ken Misner wins back-to-back Tangerine Bowl Half Marathon in 1:03:46
This Week's Birthdays
Dec 1, 1943 – Kenny Moore – 1968/72 Olympian in marathon. 1972 4th place
Dec 2, 1933 – Mike Larrabee – 1964 Olympic Gold Medals in 400m and 4x400m relay
Dec 3, 1950 – Alberto Juantorena; 1976 Olympic Gold Medals at 400m and 800m
Dec 4, 1963 – Sergei Bubka; 1st 20-ft pole vault; 35 World Records; 1988 Olympic Gold
Dec 6, 1919 – Quentin Brelsford, 1946 NCAA Cross Country Champ (RIP 10/12/2018)
Dec 9, 1933 – Milt Campbell, 1956 Olympic Decathlon Gold medalist
Dec 12, 1936 – Romania’s Iolanda Balas, 1960 Olympic Gold medalist in high jump
Dec 12, 1974 – Bernard Lagat, 13 Olympic/World Champs medals with five Golds
Dec 14, 1920 – Fred Wilt, 1941 NCAA Cross Country champ, 1950 Sullivan Award winner
Dec 15, 1993 – Marvin Bracy, Silver Medals- 2014 World Indoor 60m; 2022 Olympic 100m, 4x100m
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Thur, Dec 1, 7:00 a.m. - 5 miles. Sat, Dec 3, 7:00 a.m. - 6-8 miles. Mon, Dec 5, 7:00 a.m. - 5 miles. Tue, Dec 6, 7:00 a.m. - 4 miles; Wed, Dec 7, 7:00 a.m. - 5 miles.