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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
An in-depth interview with BOBBI GIBB - First Woman to run and finish Boston Marathon in 1966; 3-time Boston Marathon Champ - 1966, 1967 and 1968. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
What is The Most Miles You Have Run and Walked in One Month?

Bobbi Gibb
First Woman to run and finish Boston Marathon in 1966; 3-time Boston Marathon Champ - 1966, 1967 and 1968
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
May 22, 1976 – Eamonn Coghlan wins 1,500 and 5,000m at IC4A championships
May 22, 1976 – Shorter, Rodgers and Kardong go 1-2-3 at U.S. Olympic Trials Marathon
May 22, 1988 – Ulf Timmermann breaks World Record shot put with 75-8 toss
May 23, 1982 – Daley Thompson completes World Record decathlon with 8,704 points
May 24, 1957 – 1956 Olympic Champ Tom Courtney runs 800 meter World Record 1:46.8
May 25, 1980 – Jacek Wszola of Poland sets World Record in high jump 7-8
May 26, 1951 – Andy Stanfield sets World Record for 220 yards in 20.6 seconds
May 27, 1916 – James Meredith runs World Record 400 meters in 47.4 seconds
This Week's Birthdays
May 23, 1962 – Keith Brantly, 1996 U.S. Olympic Marathoner
May 24, 1964 – Liz McColgan; Marathon Champ: NYC 1991, London 1996; World 10,000m Gold 1991
May 25, 1965 – Bulgaria’s Stefka Kostadinova; World Record high jump in 1987
May 25, 1992 – Abbey D’Agostino, 7-time NCAA Champion: Cross Country, Outdoor 5k; Indoor 5k/3k
May 26, 1966 – Zola Budd, 1985/86 World Cross Country Champ
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, May 17, 7:00 a.m.- 5 miles. Thu, May 19, 7:15 a.m.- 7 miles. Sat, May 22, 7:15 a.m. - 12-14 miles.