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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director
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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with Kenya's JOHN NGUGI - 1988 Olympic 5,000 Meter Gold Medalist; Five-Time World Cross Country Champ - 1986, 1987, 1988, 1989 and 1992. This is only the third interview John has done with a U.S. running journalist during the past 30 years - don't miss it! 'All in a Day's Run' essays - 'A Dozen Motivational Quotes #48' 'A Dozen Running Tips 48,' 'A Dozen Motivational Quotes #47,' 'A Dozen Running Tips #47,' 'Eleven Hydration Tips for Running,' 'A Dozen Motivational Quotes #46,' 'A Dozen Running Tips #46' and '1,000 Meter Time Trial.' Please add my website as a secondary home page.
OPINION POLL
What is The Main Focus of Your Summer Running?
 
TOP RUNNING HEADLINES from around the world
Usain Bolt Racing After Foot Surgery Recovery
David Rudisha's Amazing Partnership with His Coach
Leo Manzano Discusses His 'Comeback' Season
Meb Gets VP Position With Competitor Group
Kiplagat The Prince Of Track After Monaco Win
A Must Read: 'The Last Amateurs'
Molly Huddle Breaks Her Own USA 5,000m Record
19.68: Justin Gatlin's First Sub-20 is Real Fast
Marathoner Patrick Makau is Led by Passion
Mile Legend Marty Liquori Now a Full-Time Musician
Armswing And Running Economy
USATF Athlete Of The Week: Emma Coburn
Runners Have An Obsession With Medals
When Running and Religion Collide
Sub-4:30 Mile List Adds Seven USA Women in 2014
Runner Hit by Lightning Still Gets 3rd in 100-Miler
Meb To Release Book For Everyday Runners
Rod Stewart to Sing at Commonwealth Opening Day
Abbey D'Agostino is Ready for Pro Challenges
Emma Coburn Breaks Simpson's U.S. Steeple Record
Former Prep Sub-4 Miler Danielson Gets 50-To-Life
Track and Field news College Athletes Of The Year
Shalane Flanagan Aims For Sub-2:20 Fall Marathon
Kara Goucher's Blog: Time Flies
1932 Olympic Gold Medalist Bill Carr Revisited
National Distance Running HOF to Induct Three
Ryan Hall Shares Running Philosophy w/ Utah Preps
Hype Or Science of New Sports Drinks' Osmolarity
Rio's Olympic Preparations Boosted By World Cup
Hansle Parchment: History's 16th sub-13 Hurdler
Australia: US's Jeffrey Egleston 2:10:52 PR for 2nd
Paris: Simpson 3:57 1500m, Coburn 9:14 Steeple
Mary Cain Gets A Victory, a Medal and a Cookie
Scientists Look at Chances of Sub-2:00 Marathon
How Four 'Scrawny' Kids Became Division I Runners
Eight Reasons Why Peachtree Road Race Rocks
PRs For Landry and Hastings Win Peachtree 10K
Gatlin's WL 9.80 (+0.1) Trumps Gay's 9.93 Comeback
RIP: 'Unbroken' Runner Louis Zamperini at age 97
Jordan Hasay Loves Her 'Best Job In The World'
Jenny Simpson's Has 4 U.S.A. Titles In 3 Events
My Alma Mater Appalachian St Joins Sun Belt Conf
Legendary Jim Ryun on Bringing Back the Mile
Jenny Simpson Wins USATF Women's 1,500 Meters
Evan Jager Wins 3rd Straight U.S. Steeple Title
Leo Manzano Wins USATF Men's 1,500 Meters
Emma Coburn Wins her 3rd U.S. Steeple Title
Elite Runners React To Mo Trafeh EPO Bust
3 Tricks To Make The Most Of Training Sessions
INTERVIEW of the MONTH
John Ngugi
1988 Olympic 5,000 Meter Gold Medalist; Five-Time World Cross Country Champ - 1986, 1987, 1988, 1989 and 1992
Please support the efforts of
garycohenrunning.com

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jul 21, 2007 – Alan Webb runs U.S. Record mile 3:46.91
Jul 24, 1908 – American John Hayes wins London Olympic Marathon
Jul 25, 1985 – Steve Cram’s 3:46.32 breaks Sebastian Coe’s World Record mile
Jul 27, 1993 – Cuba’s Javier Sotomayor sets high jump World Record 8 feet, ½ inch
This Week's Birthdays
Jul 21, 1972 – Catherine Ndereba, Marathon Champ; World 03/07; 4 Boston; Chi 00/01
Jul 23, 1951 – Tom Fleming, 1973 and 1975 New York City Marathon Champion
Jul 24, 1975 – Blake Russell; 2008 Olympian - marathon; 2006 US X-C Champ
Jul 27, 1985 – Monica Cohen; 1999 Bishop Moore HS (FL) Outstanding Freshman X-C
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Thu, Jul 17, 7:15 a.m. - 5 miles. Sat, Jul 19, 7:15 a.m. - 12-14 miles. Tue, Jul 22, 6:45 a.m.- 5 miles.