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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
Three in-depth interviews: Benji Durden - 1980 Olympian; 2:09:57 PR; Marathon Champ - 1981 Nike-OTC, 1982 Houston, 1982 Montreal; 50 State Marathon Club; 3-Time Cancer Survivor. Barney Klecker - 1980/81 AMJA 50-mile Champ, PR AR 4:51:25; 1982/86 Edmund Fitzgerald 100k Champ; 13 Marathon and 12 Ultra Wins; PR 2:15:20. Janis Klecker - 1992 USA Olympic Trials Marathon Champ; 1992 Olympics 21st Place; 16 Marathon Wins, 34 'Top 5' Finishes; PR 2:30:12; USA Record 50k. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
What is The Main Focus of Your Summer Running?

TOP RUNNING HEADLINES from around the world
Six Final Thoughts on 2022 USATF Championships
Sydney McLaughlin sets 3rd 400m IH World Record
USATF 800m: Athing Mu Edges Out Ajee Wilson
USATF Steeple: Emma Coburn Wins 10th U.S. Title
Noah Lyles Tops Knighton, 3-Peats as US 200m Champ
USATF 100m: Fred Kerley and Melissa Jefferson Win
Ryan Crouser Dominates USATF Shot Put
Addy Wiley Crushes Prep 1,600m Record in 4:26.16
Rome Top Feats: Athing Mu, Girma and Kimeli
NCAA Men: Florida Wins plus Many Top Stories
NCAA Women: Florida Wins plus Many Top Stories
Jepchirchir Wins Boston, NYC and Olympic Marathons
Evans Chebet Wins Boston marathon in 2:06:51
Nell Rojas Top U.S. Woman at Boston Again
Scott Fauble 2:08:52 PB Top U.S. Man at Boston
50 Straight Boston Marathons by RD McGillivray
RIP, 1988 USA OlyTrials Marathon Champ Mark Conover
Olympic Disc Champ Valarie Allman Throws 234 Feet
Penn Relays Documentary Celebrates 125 Years
Bett, Degefa win 45th Cooper River Bridge Run
Ukraine's Yaroslava Mahuchikh Wins High Jump Gold
World Championship 60m: Jacobs tops Coleman By .003
Morris tops Naggotte for Pole Vault Gold
World Indoors 3000m: Elle Purrier Takes Silver
Don Scott Earns World Triple Jump Bronze Medal
Ruth Chepngetich 2:17:18 Wins Nagoya Marathon
Newbury Park Prep Record 16:29.31 4-Mile Relay
Justin Gatlin Retires with Complicated Legacy
NCAA Men's Indoor Track 5k/3k Double by NAU's Nur
Florida Wins 2022 NCAA Women's Indoor Track
Texas Wins 2022 NCAA Men Indoor Track and Field
Virginia Tech's Lindsey Butler Wins NCAA 800m
NCAA Mile Indoors: Colorado's Micaela DeGenero
Oklahoma State’s Taylor Roe Wins 3,000 Meters
Emily Sisson, Nico Montanez win River Run 15k
Eliud Kipchoge 2:02:40 Wins 2022 Tokyo Marathon
Brigid Kosgei #3 Ever 2:16:02 Wins Tokyo Marathon
RIP John Landy, 2nd Sub-4:00 Miler, at age 91
USATF Indoors: Cole Hocker Kick Wins 3,000 Meters
USATF Indoors: McLean Wins 1,500m, Elle Purrier Out
Ingebrigtsen Claims World 1,500m Indoor Record
Roddie Haley, Arkansas Great Sprinter, RIP at 57
Keira D’Amato USA Record 2:19:25 Marathon
Sara Hall Breaks USA Half Marathon with 67:15
Kelati and Flanagan Win Manchester Road Race
Abu Dhabi Marathon: Korir and Ekiru Win
BYU's Connor Mantz and Whittni Orton Win NCAA XC
NCAA Men XC: Northern Arizona, Conner Mantz Repeat
NCAA Women XC: N.C. State's 1st Title Since 1980
NCAA XC DII: Grand Valley State, Adams State Win
NCAA XC DIII: Pomona-Pitzer and Johns Hopkins Win
RIP Dorothy Manley, 1948 Olympic 100m Silver at 94
Charlie Spedding Recalls 1984 Olympic Marathon Bronze
2021 NYC Marathon Men: Albert Korir Wins in 2:08:22
Peres Jepchirchir is NYC Women's Champ in 2:22:39
Molly Seidel 2:24:42 Fastest USA Woman Ever at NYCM
Shalane Flanagan 2:33:32 is 6th Marathon in 42 Days
Hoka and Finback Brewery Create NYC Marathon Beer
20 Years Ago Today Deena Kastor Ran Debut Marathon
Gidey 1:02:52 Women's Half Marathon World Record
Bashir Abdi wins Rotterdam Marathon in 2:03:36
2015 World Cross Country Champ Agnes Tirop Murdered
Mary Cain sues Alberto Salazar and Nike over Abuse
Colin Bennie is top USA finisher in Boston Marathon
Nell Rojas Top USA Woman at Boston Marathon
Boston Marathon Men's Wheelchair Champ Wrong Turn
Manuela Schar Wins Boston Women’s Wheelchair Race
Tatyana McFadden: Two Marathon Podiums in 24 Hours
Kipruto Final 14:06 5k Wins Boston Marathon in 2:09:51
Diane Kipyogei 70:34 2nd Half Wins Boston in 2:24:45
Ethiopia's Seifu Tura Wins the 2021 Chicago Marathon
Chicago Marathon: Tura, Rupp, Kiptanui all run 2:06
Kenya's Chepngetich storms to Chicago Marathon win
Emma Bates 2nd, Sara Hall 3rd in Chicago Marathon
Paula Radcliffe: My Greatest Race, 2001 World XC
Professional Marathon Contracts Explained
Emotional Video: Gold Medalist Sydney McLaughlin
Silver Medalist Raven Saunders Looks to Future
Courtney Freirichs 8:57.77 Steeple 1st USA Sub-9:00
Athing Mu Wins Pre Classic 800 Meters in AR 1:55.04
Elaine Thompson 10.54 Dominates Sha'Carri Richardson
Ingebrigtsen Sets Mile Record At Pre Classic 3:47.24
Eliud Kipchoge Wins 2nd Straight Olympic Marathon Gold
USA's Women Win 4 x 400m, Allyson Felix' 11th Gold
USA's Men Win 4 x 400 Meter Relay Gold Medal
Women's Marathon: USA's Molly Seidel Wins Bronze
Ingebrigtsen upsets Cheruiyot, Wins 1,500 Meter Gold
Men's High Jump; Barshim, Tamberi Share Gold Medal
USA's Courtney Freirichs Wins Steeplechase Silver
India's Neeraj Chopra Wins Javelin Gold Medal
Women's 400H: USA Gold and Silver in World Record
USA's Valerie Allman Wins Discus Gold Medal
Elaine Thompson Back to Back 100m, 200m Golds
Armand Duplantis Wins Pole Vault Gold Medal
Tokyo Women's 800m: Athing Mu Wins Gold Medal
Karsten Warholm 400H World Record 45.94 Gold
Men's Shot Put: Crouser, Kovacs go 1-2
Juantorena's 'Running for the Revolution' Movie
Olympics Host City Tokyo bans Spectators
Sydney McLaughlin 400m IM 51.90 World Record
Cole Hocker Nips Centrowitz in 1,500m
Women's 800m: Athing Mu is USA No. 2 All-Time
Harrison Wins High Jump and Long Jump
Noah Lyles wins OlyTrials 200m in 19.74
Rai Benjamin Wins 400m Hurdles in 46.83
Grant Holloway Wins 110m Hurdles in 12.81
Wow: Gabby Thomas and Deanna Price Win Big
Emily Sisson 10K Win is a Masterpiece
Women's Steeple: Coburn, Frerichs Dominate
Clayton Murphy Wins 800m, Brazier is Out
EllePurrier wins 1,500m, Jenny Simpson is Out
USC Coach Caryl Smith Gilbert to Lead Georgia
OlyTrials Women's 100m — Richardson on Fire
OlyTrials Men’s Shot: Crouser Crushes World Record
RIP: Joan Ullyot, Women's Distance Running Pioneer
Michelle Carter out of OlyTrials after Surgery
RIP: Lee Evans, Gold Medalist, Activist at 74
IOC Update on Status of Tokyo 2021 Olympics
A 25-Year Reflection On Atlanta’s Olympics
RIP: Jamaican Olympian Neville Myton at 74
Oregon's Cole Hocker Joins a List of Legends
A Look Back at Jim Ryun’s 1st Prep Sub-4:00 Mile
BYU Women, BYU's Connor Mantz (Men) Win NCAA XC
NCAA Men's XC Champ Team is Northern Arizona
ATL Two: The Bryce Hoppel and Ryan Crouser Show
Focus On The U.S. Women’s Pole Vault Scene
All Six World Marathon Majors to be Run in 6-Week Span
Why We Need the Olympics in 2021
Most Iconic American Races to Add to Your Calendar
1956 and 1960 Olympian Running Strong at age 91
Jenna Hutchins Runs 15:34.47 USA 5k Prep Record
Athletics 2020 Men MVP is Duplantis in Pole Vault
Grete Waitz 9th NYC Marathon Win Anniversary
RIP: 1976 High Jump Olympian Paula Girven at 62
USA's Sara Hall 2:22:01 for 2nd in London Marathon
Molly Seidel 6th at 2020 London Marathon in 2:25:13
Jim Ryun Awarded Presidential Medal of Freedom
RIP: Ben Jipcho, 1972 Olympic silver medalist, 77
Shelby Houlihan: USA Record 5,000 Meters 14:23.92
Moh Ahmed Runs Canadian Record 12:47.20 5,000m
New York City Marathon Canceled Because of Pandemic
Duane Solomon, 800 Meter 1:42, Retires from Track
Villanova Athletics Mourns Passing of Dick Buerkle
USATF Mourns Loss of Olympians Buerkle and Grelle
Rochester's 2-time Olympian Dick Buerkle dies at 72
Oregon Ducks great Jim Grelle passes at age 83
Feature Film 'Runner'- Sudanese Refugee to Olympian
In Christian Coleman Case, Track and Field Cannot Win
U.S. Olympian Meb Keflezighi on Racism and Running
Carl Lewis: Covid-19 Pandemic and Student-athletes
RIP Ron Larrieu, Great American Distance Runner, 83
Mental Fatigue Can Sabotage Your Endurance
What the 2020 NCAA XC Season Look Like if it Happens
Johnny Gregorek Sets 'Blue Jeans' Mile Record
RIP: 1956 Triple Gold Medalist Bobby Morrow, 84
Life In The U.S. Without Big Spring Track Meets
Dog Days For Jenny Simpson
2020 Diamond League Track: August - October
Covid Eliminated College Sports Programs Nearing 100
TruMan the Running Doxie
Runs with ultra legend Catra Corbett; Has run marathons and 50k races; 2,000+ miles in one year;'Reborn on the Run' cover dog
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jul 1, 1942 – Sweden’s Gunder Hagg sets World Record mile 4:06.2
Jul 1, 1943 - Arne Andersson lowers fellow Swede Gunder Hagg’s World Record mile at 4:02.6
Jul 1, 1980 – Steve Ovett runs World Record mile 3:48.8 in Oslo, Norway
Jul 2, 1948 - Jamaica’s Herbert McKenley runs World Record 400 meters in 45.9 seconds
Jul 2, 1960 – Stone Johnson and Ray Norton run World Record 220 yards in 20.5 seconds
Jul 2, 2002 - Switzerland’s Franziska Rochat-Moser, 1997 NYC Marathon Champion dies in avalanche
Jul 3, 1967 – Bill Toomey completes two-day decathlon in World Record 8,234 points
Jul 3, 1983 – Calvin Smith runs World Record 100 meters in 9.93 seconds
Jul 3, 1989 – PattiSue Plumer, 1st U.S. woman to run sub-15:00 for 5,000 m with 14:59.99
Jul 4, 1981 – Craig Virgin wins his third straight Peachtree 10k in Course Record 28:03
Jul 5, 1967 – Ron Clarke breaks World Record 5,000 meters with 13:16.6
Jul 5, 1979 – Sebastian Coe breaks World Record 800 meters by 1.1 seconds in 1:42.4
Jul 6, 1960 – Dr. Barbara Moore completes 3,207 mile walk from Los Angeles to New York
Jul 6, 1994 – Leroy Burrell reclaims World Record 100 meters in 9.85 seconds
Jul 7, 1973 – Glenda Reiser of Canada sets World Record mile 4:34.9
Jul 7, 1982 – Steve Scott runs U.S. Record mile 3:47.69 that stood for over two decades
Jul 7, 1988 – Florence Griffith-Joyner runs World record 100 meters in 10.49 seconds
Jul 7, 1999 – Morocco’s Hicham El Guerrouj runs World record mile 3:43.13
Jul 8, 1967 – Jim Ryun lowers World Record 1,500 meters by 2.5 seconds to 3:33.1
Jul 9, 1982 – Mary Decker runs World Record mile 4:18.08
Jul 10, 1942 – Arne Andersson ties fellow Swede Gunder Hagg’s World Record mile 4:06.2
Jul 12, 2014 – Emma Coburn runs USA Record 3,000m steeplechase 9:11.42
Jul 13, 1924 – Albin Stenroos wins Olympic marathon
Jul 14, 1912 – Kenneth McArthur wins Olympic marathon in World Record 2:36:54.8
Jul 14, 1990 – Joe Falcon wins Oslo, Norway ‘Dream Mile’ in 3:49.31 – best 1990 mile
Jul 14, 1998 – Hicham El Guerrouj runs World Record 1,500 meters 3:26.00
Jul 15, 1933 – New Zealand’s Jack Lovelock runs World Record mile 4:07.6
Jul 15, 1960 – Canada’s Harry Jerome ties World Record in 100 meters at 10.0 seconds
This Week's Birthdays
Jul 1, 1960 – Lynn Jennings, 1990/91/92 World X-C Champ; 1992 Olympic Bronze 10k
Jul 1, 1974 – Jen Rhines, 3-time Olympian; 2011 U.S. half marathon champ
Jul 1, 1940 – Joan Lamb Ullyot; Int’l Women's Marathon (1974) 6th place; Author- Women's Running (1976)
Jul 6, 1931 – Laszlo Tabori, third to run sub-4:00 mile, 1956 Olympian; World Record 1,500 meters
Jul 7, 1933 – Murray Halberg, New Zealand, 1960 Olympic Gold 5,000 meters
Jul 7, 1988 – Stephen Sambu, Falmouth Road Race Champ: 4-time (2014-2017); 10k PR 26:54
Jul 8, 1923 – Harrison Dillard, Olympic Golds 100m (1948), 110m HH (1952), 4x100m (1948, 1952)
Jul 8, 1981 – Shalane Flanagan; 2008 Olympic Silver 10k; 2012 Olympic Trials Marathon Champ
Jul 9, 1930 – Al Lawrence, 1959 and 1960 NCAA X-C Champ; 1956 Olympic 10k Bronze
Jul 9, 1978 – Kara Goucher; 2007 World Championships Bronze 10k; 2008/2012 Olympian
Jul 10, 1931 – Phil Coleman; 1956/60 Olympic 3,000m steeple; 1959 Pan Am Games Gold
Jul 12, 1945 – Jeff Galloway; 1972 Olympian 10,000m; coach, author and speaker
Jul 12, 1994 – Molly Seidel; 2021 Olympic Marathon Bronze Medal; 4-Time NCAA Champ
Jul 13, 1950 – Rod Dixon, 1983 NYC Marathon Champ; 1972 Olympic 1,500m Bronze
Jul 15, 1956 – Toshihiko Seko, Marathon Champ; Boston 81/87; London 86; Chi 86; Fukuoka 78/79/80
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Jul 5, 7:00 a.m. - 5 miles. Wed, Jul 6, 7:00 a.m. - 5 miles. Fri, Jul 8, 7:00 a.m. - 5 miles; Sat, Jul 9, 7:00 a.m. - 6-8 miles.