be healthy • get more fit • race faster
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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.
Click here for more info or to order
This is what the running elite has to say about "All in a Day's Run":
"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner
"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director
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Cooling Off After Running
Stamina Training and Speed Sessions