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garycohenrunning.com
be healthy • get more fit • race faster
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"All in a Day’s Run" is for competitive runners,
fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.
Click here for more info or to order
This is what the running elite has to say about "All in a Day's Run":
"Gary's experiences and thoughts are very entertaining, all levels of
runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner
"Each of Gary's essays is a short read with great information on training,
racing and nutrition."
Dave McGillivray — Boston Marathon Race Director
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Overview: Gary Cohen is an enthusiast for the sport of running.
This enthusiasm has branched out to include magazine/essay writing, interviews,
coaching and public speaking. In addition, Gary also leads
trail runs in Central Florida and announces track meets.
Three in-depth interviews: Kim Merritt - 1975 New York City Champ; 1976 Boston Marathon Champ; 1976/79 Waldniel Marathon Silver Medal; Champion of 1975/76/77 Charleston Distance Run 15-mile, 1975/76 Quad City Bix 7-mile, 1977 Falmouth Road Race, 1977 Bobby Crim 10-mile, 1977 Virginia 10-mile, 1978 Jacksonville River Run 15k, 1978 Elby's 20k. Angelo Taylor - Gold Medals: 400m Hurdles - 2000/2008 Olympics, 1998 NCAA, 1997 Pan Am Juniors; 4x400m Relay - 2008 Olympics, 2007/09/11 Worlds, 1998 NCAA. Yevgeny Arzhanov - 1972 Olympic Silver Medal 800m; Golds 800m - Euro Out 1971, Euro Ind 1970/71, Euro Cup 1970, Soviet Champs 1970/71/73, USA-USSR 1970/73. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos. |
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What is the Coldest Day You've Run this Winter? |
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TOP RUNNING HEADLINES from around the world
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 | Kim Merritt
1975 New York City, 1976 Boston Marathon Champ; 1976/79 Waldniel Marathon Silver Medal; Champion - 1975/76/77 Charleston 15-mile, 1975/76 Bix 7-mile, 1977 Falmouth, 1977 Bobby Crim 10-mile, 1977 Virginia 10-mile, 1978 Jax River Run 15k, 1978 Elby's 20k |
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Gary Cohen Running Vault: Hundreds of essays to help you!
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I Run, Therefore... I Am...
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Another Mother Runner
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Beer Runner
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Believe in the Run
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Blondes Have More Run
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Deena Kastor 2:19 Marathoner
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Delightful Dash
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Early Morning Runner
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Eat, Drink and be Skinnny
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Eat to Live, Live to Run
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Fat Girl Gone Healthy
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Fitness Electronics
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Footloose with Amby Burfoot
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Forty Races in my Fortieth Year
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Happy Fit Mama
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Healthy Tipping Point
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Hello Fitness, We Meet Again
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Jeannette Faber 2:32 Marathoner
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Keeping the Pace
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Laced Up with Lipstick
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Love and Zest - Recipes, Nutrition
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Love, Sweat and Beers
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Making Success My Only Option
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Marathon Intervals
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Marcia's Healthy Slice - Fitness, Food
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Meals and Miles
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Mom to Marathon
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National Post Running
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Not Much of a Runner
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Old Man Running
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Once Upon a Run
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One Foot in Front of the Other
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Read, Eat, Write, Run
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Road Runner Girl
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Run Blog Run
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Run Eat Repeat
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Run Infinity
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Run or Go Crazy
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Run Pretty
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Run Repeat
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Runderella
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Runner Dude's Blog
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Running a Life
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Running in Heels
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Running Shoes Guru
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Runblogger
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Scoot A Doot
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See Mom Run Far
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Short, Fat, Bald Athlete
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Shut up and Run
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Sue Thinks Slim
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Stronger Runner
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Strength Running
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Sweat Science
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The Final Forty
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The Happy Runner
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The Run Within
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The Running Clinic
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Three Hundred Pounds and Running
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Trail Runner's Blog
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Treadmill Runway
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Tyler McCandless 2:17 Marathoner
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Tyler Pennel 2014 USA Marathon Champ
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Workout to Wineglass
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This Week in Running
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Jul 16, 1894 – Yale faces Oxford in London in first international collegiate meet |
Jul 16, 1985 – Steve Cram (3:29.67) and Said Aouita (3:29.71) first to run sub-3:30 1500 meters |
Jul 17, 1945 – Gunder Hagg lowers fellow Swede Arne Andersson’s World Record mile to 4:01.4 |
Jul 17, 1966 – Jim Ryun lowers World Record mile by 2.3 seconds to 3:51.3 |
Jul 17, 1979 – England’s Sebastian Coe runs World Record mile 3:48.95 |
Jul 18, 1944 – Arne Andersson lowers his own World Record mile from 4:02.6 to 4:01.6 |
Jul 19, 1900 – Michel Theato wins second Olympic marathon in Paris, France |
Jul 19, 1957 – Derek Ibbotson lowers mile World Record to 3:57.2 |
Jul 20, 1876 – 1st collegiate track meet at Saratoga, NY; Princeton wins |
Jul 20, 1952 – Emil Zatopek wins second straight 10,000 meter Olympic Gold |
Jul 21, 2007 – Alan Webb runs U.S. Record mile 3:46.91 |
Jul 24, 1908 – American John Hayes wins Olympic marathon in London, England |
Jul 24, 1931 – Paavo Nurmi runs World Record 2-mile 8:59.6 |
Jul 24, 1952 – Emil Zatopek wins 2nd Gold of Helsinki Olympics in 5,000m |
Jul 25, 1985 – Steve Cram’s 3:46.32 breaks Sebastian Coe’s World Record mile |
Jul 27, 1952 – Emil Zatopek wins 3rd Gold of 1952 Olympics in marathon |
Jul 27, 1993 – Cuba’s Javier Sotomayor sets high jump World Record 8 feet, ½ inch |
Jul 27, 1996 – Donovan Bailey wins Olympic 100 meters in World Record 9.84 seconds |
Jul 29, 1989 – Cuba’s Javier Sotomayor is first to high jump eight feet |
Jul 30, 1948 – Emile Zatopek wins 10,000 meter Olympic Gold in London, England |
Jul 31, 1928 – Poland’s Halina Konopacka wins 1st woman’s Olympic track Gold Medal |
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This Week's Birthdays
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Jul 18, 1960 – Janis Klecker, 1992 USA OlyTrials Marathon Champ; 16 Marathon Wins |
Jul 19, 1957 – Juma Ikangaa, Marathon Champ; NYC 1989; Fukuoka 1986; Tokyo 1984/86 |
Jul 19, 1976 – Khadevis Robinson: 800m - Olympian 2004/12; 8-time U.S. Champ; 7-time World competitor; 1998 NCAA Champ |
Jul 19, 1996 – Justyn Knight, 2017 NCAA Cross Country Champ; 2017 Worlds 5,000m 9th Place |
Jul 21, 1953 – Tony Staynings, 1976 and 1980 British Olympian in 3,000m Steeplechase |
Jul 21, 1972 – Catherine Ndereba, Marathon Champ; World 03/07; Boston 00/01/04/05; Chicago 00/01 |
Jul 23, 1951 – Tom Fleming, 1973 and 1975 New York City Marathon Champion |
Jul 24, 1975 – Blake Russell; 2008 Olympian - marathon; PR 2:30:32; 2006 US X-C Champ |
Jul 25, 1940 – John Pennel, first man to Pole Vault over 17 feet; 4-time World record holder |
Jul 27, 1985 – Monica Cohen; 1999 Bishop Moore High School (FL) Outstanding Freshman X-C |
Jul 29, 1950 – Romania’s Maricica Puica, 1984 Olympic Gold 3,000m, Bronze 1,500m |
Jul 29, 1966 – Britain’s Sally Gunnell, 1992 Olympic Gold 400m hurdles |
Jul 30, 1958 – Italy’s Orlando Pizzolato, 1984 and 1985 New York City Marathon Champ |
Jul 31, 1967 – Kenya’s Peter Kipchumba Rono, 1988 Olympic Gold 1,500m |
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Trail Runs:
Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking
for a scenic trail run while you visit.
Here is more information about upcoming group runs:
I run at Wekiva State Park most days of the week. Please send me a message on Facebook Messenger if you are interested in meeting me at the park for a run. |
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