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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with QUENTIN BRELSORD - 1946 NCAA Cross Country Champ; 5-time NCAA All-American; World War II Air Force Service; Aviation Class Taught by Charles Lindbergh; Met Pope Pius XII. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
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TOP RUNNING HEADLINES from around the world
Keitany Out in 1:06:54, Wins London in 2:17:01
Wanjiru Outduels Bekele to Win London Marathon
RIP: Tom Fleming: Two-Time NYC Marathon Champ
Boston Marathon Report Cards Are Out: A Through dnF
Edna Kiplagat Wins Boston, Jordan Hasay Great Debut
Geoffrey Kirui Outduels Galen Rupp to Win Boston
Chat w/Lisa Rainsberger Last USA Woman to Win Boston
Galen Rupp is Ready to Run Boston Marathon
Five Thoughts From Meb Before Last Boston Marathon
Jordan Hasay to make Marathon Debut in Boston
Recalling Japan's First Boston Marathon Winner
Ben Beach Aim: 50th Straight Boston Marathon Finish
The Importance Of The Prefontaine Classic
Olympic Medal Upgrade: Flanagan Surprisingly Emotional
Trump Exec Order #359 Makes Mile U.S. Official Distance
Video: Armand Duplantis High School Pole Vault 19 ft 4 in
Black Americans Early Distance Running History
Michael Johnson and Carl Lewis Discuss Jesse Owens
Fab 5: The Greatest Spring Marathons in History
Ten Reasons Why Boston is Best Running City in USA
Runner PED 2007-08 DQ: Flanagan, Goucher Bronze now Silver
Why Boston Marathon Bib 261 Is So Significant
Abbey D'Agostino, Cory McGee in Boston New Balance Ads
RIP: 1st 75 Foot Shot Puttter Brian Oldfield at 71
Fifty Years Ago Doris Brown Won World Cross Country
Rod Dixon Tells Young Runners, 'Finishing Is Winning'
Two Killed in High School Track Team Bus Crash
Marathoner Meb Keflezighi Racing Toward Retirement
RIP: Ex-Texas Longhorn Sprinter Hollis Gainey at 81
NYC Half-Marathon: Lilesa and Huddle Win
Auckland Statue for 1st sub-3:50 Miler John Walker
RIP: Masters Marathon Great Ed Whitlock at 86
NCAA D1 Collegiate Indoor Athletes Of The Year
Brie Oakley 15:55.75 Destroys HSR 5K Indoor
Nike's Controversial New Shoes Made Me Run Faster
Desiree Linden Wants To Win Boston Marathon
1992 Olympic Marathon Medalists Back in Barcelona
John Ross Runs Fastest NFL Combine 40 Yards Ever
Women's Day Honors 25 Influencial Female Olympians
Two World Records At The USATF Indoor Meet
Ryan Hall: Two-Hour Marathon Possible On Treadmill
Los Angeles Marathon Partners With Snapchat
Miami Grieves Death Of 11-Year-Old At Track
How Elite Runners Use Yoga to Improve Performance
Man Runs Sub-3:00 Marathons from Age 18 to Age 58
99 Year-Old Wins at 60m; 92-Year-Old Wants Rematch
Gasparilla Celebrates Its 40th Anniversary
RIP: 1957 World Record Miler Derek Ibbotson, 84
IAAF Aims for Slow Down in Athlete Nation Switching
Kipsang Predicts Tokyo Marathon World Record 2:02:50
Why Even Have The Olympic Games?
Interview with Legendary Irish Miler Eamonn Coghlan
Shalane Flanagan Talks About Her Injury
Shalane Flanagan Injured, Out Of Boston Marathon
A Look At Hicham El Guerrouj's Training
20 Iconic U.S. Road Races That Aren't Marathons
What Song Jenny Simpson Listened To Before Rio
Boston Marathon Elite Fields Announced
Seven Historic near Misses of World Records
Olympic Marathon Moments That Shook The Event
Chris Solinsky Retires - A Career Retrospective
Nike Paid Shockingly Little for the Swoosh Logo
The Olympics May Be Too Big For One City To Host
Ex-Distance Star Elana Meyer Still Involved In Sport
Meldonium is the Latest Performance Enhancing Drug
Survey Says Expensive Shoes are not Always Better
Runner's World's Ten Best Small-Town Marathons
Beer Miles are a Trend Sweeping the Country
12 Dumb Things People Say To Runners
17-Year Old Finnish Girl Runs 2:33:24 Marathon
Bannister's Sub-4:00 Shoes Auctioned for $411K
The Rise and Fall Of Suzy Favor Hamilton
The Science vs. Art Of Coaching
Why Track Transcends Ethnic Differences
INTERVIEW of the MONTH
Quentin Brelsford
1946 NCAA Cross Country Champ; 5-time NCAA All-American;World War II Air Force Service; Aviation Class Taught by Charles Lindbergh; Met Pope Pius XII
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Apr 10, 1896 – Spiridon Louis wins first Olympic marathon in Athens, Greece
Apr 12, 1980 – Terry Fox begins ‘Marathon of Hope’ in St. John’s, Newfoundland
Apr 13, 2003 – Paula Radcliffe wins London Marathon in World Record 2:15:25
Apr 14, 2002 – Khalid Khannouchi wins London Marathon in his 2nd World Record 2:05:38
Apr 15, 1996 – 100th Boston Marathon won by Uta Pippig and Moses Tanui
Apr 17, 1983 – Grete Waitz wins London Marathon in World Record 2:25:28
Apr 17, 1988 – Belayneh Dinsamo wins Rotterdam Marathon in World Record 2:06:50
This Week's Birthdays
Apr 10, 1906 – Steve Anderson, 1928 Olympic Silver Medal 110m hurdles
Apr 10, 1971 – Italy’s Giacomo Leone, 1996 New York City Marathon Champion
Apr 13, 1964 – Colleen de Reuck, 4-time Olympian; two-time U.S. cross country champ
Apr 15, 1957 - Evelyn Ashford, 4 Olympic Golds in 100m, 4x100m (1984/88/92)
Apr 16, 1978 – Hailu Negussie; 2005 Boston Marathon Champion
Apr 17, 1914 – Evelyn Furtsch Ojeda; 1932 Olympic Gold Medalist 4x100m; (RIP 3/5/2015, age 100)
Apr 18, 1973 – Haile Gebresleassie, 10 Olympic/World Gold Medals; 27 World Records
Apr 19, 1953 – Italy’s Sara Simeoni, 1980 Olympic Gold Medalist in high jump
Apr 23, 1976 – Ethiopia’s Tesfaye Jifar, 2001 New York City Marathon Champion
Apr 24, 1927 – Josy Barthel, 1952 Olympic Gold 1,500 meters
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Thu, Apr 27, 7:15 a.m.- 6 miles. Fri, Apr 28, 7:15 a.m.- 10-14 miles. Sat, Apr 29, 8:30 a.m. - 6 miles. Tue, May 2, 7:00 a.m.- 5 miles.