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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with JARED WARD - 2016 U.S. Olympic marathoner; 2015 U.S. Champion - marathon, 25k and 20k; PRs - 2:12:56 and 1:01:42; 4-time NCAA All-American. Please add my website as a secondary home page.
OPINION POLL
What is The Most Miles You Have Run and Walked in One Month?




 
INTERVIEW of the MONTH
Jared Ward
2016 U.S. Olympic marathoner; 2015 U.S. Champion - marathon, 25k and 20k; PRs - 2:12:56 and 1:01:42; 4-time NCAA All-American
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
May 5, 1956 – Jim Bailey runs first sub-4:00 mile in U.S. with 3:58.6
May 6, 1954 – England’s Roger Bannister 1st to run sub-four minute mile (3:59.4)
May 8, 1954 – Parry O’Brien breaks shot put ‘60-foot barrier’ with 60-5 ¼
May 8, 1965 – Randy Matson breaks shot put ’70-foot barrier’ with 70-7 ¼ at SW Conf meet
This Week's Birthdays
May 4, 1976 – Hunter Kemper, 4-time U.S. Olympic Triathlete 2000/04/08/12
May 5, 1964 – South Africa’s Willie Mtolo, 1992 NYC Marathon Champ
May 5, 1975 – Meb Keflezighi; Marathon - 2004 Olympic Silver; 2009 NYC and 2012 OT champ
May 7, 1961 – Lisa Rainsberger, Marathon Champ; 1985 Boston, 1988/89 Chicago
May 8, 1986 – Galen Rupp; 2012 Olympic Silver 10k and US Record 26:48, 7-time NCAA Champ
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Sat, Apr 23, 7:15 a.m. - 12-14 miles. Tue, Apr 26, 7:00 a.m.- 5 miles. Thu, Apr 28, 7:15 a.m.- 7 miles.