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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
An in-depth interview with ANNE AUDAIN - Commonwealth Games 1982 3,000m Gold, 1986 10,000m Silver; 13 Races, 13 Wins and 13 Course Records in 1982; Qualified for Six Olympics; 1995 M.B.E. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
What is Your Main Holiday Nutrition Plan?

Anne Audain
Commonwealth Games 1982 3,000m Gold, 1986 10,000m Silver; 13 Races, 13 Wins and 13 Course Records in 1982; Qualified for Six Olympics; 1995 M.B.E.
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Feb 12, 1909 – Robert Fowler runs World Record marathon 2:46:52.6
Feb 13, 1985 – John Walker’s 3:54.9 makes him 1st to run 100 sub-4:00 miles
Feb 14, 2015 – Bernard Lagat runs Masters World Record indoor mile 3:54.91
Feb 15, 1963 – Jim Beatty runs World Record indoor mile 3:58.6
Feb 16, 1979 – Eamonn Coghlan runs World Record indoor mile 3:52.6
Feb 16, 2013 – Mary Cain runs Mile Indoor High School Record 4:28.25
Feb 17, 1963 – Toru Terasawa runs World Record marathon 2:15:15.8 at Beppu
Feb 17, 1974 – Tony Waldrop runs World Record Indoor mile 3:55.0
Feb 18, 1978 – First Ironman Triathlon held in Kona, Hawaii
This Week's Birthdays
Feb 12, 1952 – Henry Rono; WR 3,000m, 5,000m, 10k, steeple; 3-time NCAA X-C Champ
Feb 13, 1953 – Suleiman Nyambui; Eight NCAA titles, 1980 Olympic Silver medal 5,000m
Feb 14, 1973 – Deena Kastor, US Record Marathon 2:19:36; 8-time US X-C champ
Feb 15, 1988 – Angela Bizzarri, 2009 NCAA Cross Country and 5,000 Meter Champion
Feb 16, 1976 – Kenya’s Rogers Rop, 2002 Boston and New York City Marathon Champ
Feb 18, 1947 – Carlos Lopes, 1984 Olympic Marathon Champion
Feb 18, 1975 – Adam Goucher; 2000 Olympian 5,000 meters; 5-time NCAA Champion
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Wed, Feb 7, 7:00 a.m.- 6 miles. Fri, Feb 9 8:00 a.m.- 3 miles. Tue, Feb 13, 7:15 a.m.- 6 miles.