Gary Cohen's total approach to your health, fitness and competition aims to maximize your
enjoyment of running while minimizing injuries and helping you to reach your racing potential.
Through a plan incorporating many of the following - diet, vitamins, attention to hydration,
base mileage, trail runs, stretching, weight training, running drills, strides, tempo runs,
hill training, fartlek, speed work, periodization & rest days.
Gary Can Help With Your Goals:
- Train For Your First Marathon
- Race Well at a Variety of Distances
- Run a Faster Marathon,10k and 5k
- Stay Healthier & Train Consistently
- Race Multiple Marathons
To keep informed about new articles, interviews and other exciting items, join my e-mail list!
Contact Gary via e-mail
at marathoner22234@yahoo.com.
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