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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with BOBBI GIBB - First Woman to run and finish Boston Marathon in 1966; 3-time Boston Marathon Champ - 1966, 1967 and 1968. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
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What is The Main Focus of Your Summer Running?




 
TOP RUNNING HEADLINES from around the world
For Simpson and Coburn, Race For Gold Starts At Home
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INTERVIEW of the MONTH
Henry Rono
World Records in 1978 at 3,000m, 5,000m, 10,000m and 3,000m Steeplechase in 81 Days; 6-time NCAA Champ; Double Gold Medals at 1978 All-Africa and Commonwealth Games
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jul 7, 1973 – Glenda Reiser of Canada sets World Record mile 4:34.9
Jul 7, 1982 – Steve Scott runs U.S. Record mile 3:47.69
Jul 7, 1988 – Florence Griffith-Joyner runs World record 100 meters in 10.49 seconds
Jul 7, 1999 – Morocco’s Hicham El Guerrouj runs World record mile 3:43.13
Jul 8, 1967 – Jim Ryun lowers World Record 1,500 meters by 2.5 seconds to 3:33.1
Jul 9, 1982 – Mary Decker runs World Record mile 4:18.08
Jul 10, 1942 – Arne Andersson ties fellow Swede Gunder Hagg’s World Record mile 4:06.2
Jul 12, 2014 – Emma Coburn runs USA Record 3,000m steeplechase 9:11.42
Jul 14, 1912 – Kenneth McArthur wins Olympic marathon in World Record 2:36:54.8
Jul 14, 1990 – Joe Falcon wins Oslo, Norway ‘Dream Mile’ in 3:49.31 – best 1990 mile
Jul 14, 1998 – Hicham El Guerrouj runs World Record 1,500 meters 3:26.00
This Week's Birthdays
Jul 7, 1933 – Murray Halberg, New Zealand, 1960 Olympic Gold 5,000 meters
Jul 8, 1923– Harrison Dillard, Olympic Gold 100m(1948), 110m HH(1952), 4x100m(1948/52)
Jul 8, 1981 – Shalane Flanagan; 2008 Olympic Bronze 10k; 2012 Oly Trials Marathon Champ
Jul 9, 1930 – Al Lawrence, 1959 and 1960 NCAA X-C Champ; 1956 Olympic 10k Bronze
Jul 9, 1978 – Kara Goucher; 2007 World Championships Bronze 10k; 2008/2012 Olympian
Jul 12, 1945 – Jeff Galloway; 1972 Olympian 10,000m; coach, author and speaker
Jul 13, 1950 – Rod Dixon, 1983 NYC Marathon Champ; 1972 Olympic 1,500m Bronze
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Jun 7, 7:00 a.m.- 5 miles. Thu, Jun 9, 7:15 a.m.- 7 miles. Sat, Jun 11, 7:15 a.m. - 12-14 miles.