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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with SHALANE FLANAGAN - 2008 Olympic 10,000 Meter Bronze Medal; 2011 World Cross Country Bronze Medal; 18 U.S. Championships; 2002 and 2003 NCAA Cross Country Champ. 'All in a Day's Run' essays - 'A Dozen Motivational Quotes 62' 'A Dozen Running Tips 62,''A Dozen Motivational Quotes #61,' 'A Dozen Running Tips #61,' 'A Dozen Motivational Quotes #60,' 'A Dozen Running Tips #60,' 'Eleven Hydration Tips for Running' and '1,000 Meter Time Trial.' Please add my website as a secondary home page.
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Shalane Flanagan
2008 Olympic 10,000 Meter Bronze Medal; 2011 World Cross Country Bronze Medal; 18 U.S. Championships; 2002 and 2003 NCAA Cross Country Champ
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jan 26, 1980 – Mary Decker sets Mile World record of 4:21.68
Jan 27, 1925 – Paavo Nurmi sets ¾ Mile World Record 3:03.8 at Madison Square Garden
Jan 27, 2006 – Russian Women’s 4 x 400m relay Indoor World Record 3:23.37
This Week's Birthdays
Jan 26, 1917 – Louis Zamperini; 1936 Olympian; WWII POW; ‘Unbroken’
Jan 28, 1955 – Matt Centrowitz, Sr., 1976 Olympian; 4-time U.S 5,000m Champ 1979-82
Jan 30, 1927 – Keizo Yamada; 1953 Boston Marathon Champ; 1952 Olympian
Jan 31, 1984 – Jeremy Wariner; 8 Olympic/World Gold Medals 400m and 4x400m
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Sat, Jan 10, 7:15 a.m. - 7-10 miles. Tue, Jan 13, 6:45 a.m.- 5 miles. Fri, Jan 16, 7:15 a.m.- 12-14 miles.