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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with ANNE AUDAIN - Commonwealth Games 1982 3,000m Gold, 1986 10,000m Silver; 13 Races, 13 Wins and 13 Course Records in 1982; Qualified for Six Olympics; 1995 M.B.E. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
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What is Your Main Holiday Nutrition Plan?



 
INTERVIEW of the MONTH
Anne Audain
Commonwealth Games 1982 3,000m Gold, 1986 10,000m Silver; 13 Races, 13 Wins and 13 Course Records in 1982; Qualified for Six Olympics; 1995 M.B.E.
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Feb 12, 1909 – Robert Fowler runs World Record marathon 2:46:52.6
Feb 13, 1985 – John Walker’s 3:54.9 makes him 1st to run 100 sub-4:00 miles
Feb 14, 2015 – Bernard Lagat runs Masters World Record indoor mile 3:54.91
Feb 15, 1963 – Jim Beatty runs World Record indoor mile 3:58.6
Feb 16, 1979 – Eamonn Coghlan runs World Record indoor mile 3:52.6
Feb 16, 2013 – Mary Cain runs Mile Indoor High School Record 4:28.25
Feb 17, 1963 – Toru Terasawa runs World Record marathon 2:15:15.8 at Beppu
Feb 17, 1974 – Tony Waldrop runs World Record Indoor mile 3:55.0
Feb 18, 1978 – First Ironman Triathlon held in Kona, Hawaii
This Week's Birthdays
Feb 12, 1952 – Henry Rono; WR 3,000m, 5,000m, 10k, steeple; 3-time NCAA X-C Champ
Feb 13, 1953 – Suleiman Nyambui; Eight NCAA titles, 1980 Olympic Silver medal 5,000m
Feb 14, 1973 – Deena Kastor, US Record Marathon 2:19:36; 8-time US X-C champ
Feb 15, 1988 – Angela Bizzarri, 2009 NCAA Cross Country and 5,000 Meter Champion
Feb 16, 1976 – Kenya’s Rogers Rop, 2002 Boston and New York City Marathon Champ
Feb 18, 1947 – Carlos Lopes, 1984 Olympic Marathon Champion
Feb 18, 1975 – Adam Goucher; 2000 Olympian 5,000 meters; 5-time NCAA Champion
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Wed, Feb 7, 7:00 a.m.- 6 miles. Fri, Feb 9 8:00 a.m.- 3 miles. Tue, Feb 13, 7:15 a.m.- 6 miles.