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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with KYLE KEIDERLING - Author of 'Olympic Collision - The Story of Mary Decker and Zola Budd'; Author of four previous books dealing with important basketball players and events. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
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What is Your Main Holiday Nutrition Plan?



 
INTERVIEW of the MONTH
Kyle Keiderling
Author of 'Olympic Collision - The Story of Mary Decker and Zola Budd'; Author of four previous books dealing with important basketball players and events
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jan 11, 1980 – Larry Myricks’ 27 5 ¾ indoor long jump breaks Bob Beamon’s 1968 WR
Jan 13, 1978 – Dick Buerkle breaks Tony Waldrop’s indoor mile WR with 3:54.93
Jan 13, 2001 – Stacy Dragila first woman to pole vault 15 feet indoors
Jan 15, 1977 – Steve Scott runs 1st sub-4:00 mile of a record total of 136 sub-4:00s
Jan 16, 1982 – Carl Lewis first to long jump 28 feet indoors with 28-1 at Meadowlands
Jan 19, 1979 - Renaldo Nehemiah and Greg Foster 60y hurdles World Record 6.95 in dead heat
Jan 20, 1968 – Bob Beamon sets indoor long jump record of 27-1 in Kansas City
Jan 20, 2001 – Alan Webb is runs first prep sub-4:00 mile indoors with 3:59.86
Jan 22, 1989 – Russia’s Rodion Gataullin first to pole vault six meters (19-8 ¼) indoors
This Week's Birthdays
Jan 12, 1952 – John Walker, 1976 Olympic Gold 1,500m; first sub-3:50 mile with 3:49.4
Jan 13, 1983 – Alan Webb, US Records in mile (3:46.91) and high school mile (3:53.43)
Jan 15, 1926 – John Allen, 1960 Olympic race walker; 10 AAU Championships
Jan 15, 1987 – Tsegaye Kebede, Champion – 2012 Chicago, 2010/13 London Marathon
Jan 18, 1884 – John Eisele, 1908 Olympic Bronze 3,200m steeple and Silver 3-mile team race
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Jan 17, 7:15 a.m.- 5 miles. Thu, Jan 19, 7:15 a.m.- 7 miles. Sat, Jan 21, 8:30 a.m. - 10 miles. Tue, Jan 24, 7:00 a.m.- 5 miles.