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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director
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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
Three in-depth interviews: Angelo Taylor - Gold Medals: 400m Hurdles - 2000/2008 Olympics, 1998 NCAA, 1997 Pan Am Juniors; 4x400m Relay - 2008 Olympics, 2007/09/11 Worlds, 1998 NCAA. Yevgeny Arzhanov - 1972 Olympic Silver Medal 800m; Golds 800m - Euro Out 1971, Euro Ind 1970/71, Euro Cup 1970, Soviet Champs 1970/71/73, USA-USSR 1970/73. Earl Jones - 1984 Olympic 800 meter Bronze Medal; 1984 USA OlyTrials 800m Champ in AR 1:43.74; Three-time NCAA Champ; 11-time MAC Champ. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
OPINION POLL
What is the Coldest Day You've Run this Winter?
 
INTERVIEW of the MONTH
Angelo Taylor
Gold Medals: 400m Hurdles - 2000/2008 Olympics, 1998 NCAA, 1997 Pan Am Juniors; 4x400m Relay - 2008 Olympics, 2007/09/11 Worlds, 1998 NCAA
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
May 16, 1971 – Marty Liquori beats Jim Ryun in first ‘Dream Mile’ 3:54.6 to 3:54.8
May 16, 1982 – Polly Plumer sets U.S. high school mile record 4:35.24 at UCLA/Pepsi Invit
May 17, 1975 – Filbert Bayi runs World Record 3:51.0 at ‘Dream Mile’ in Jamaica
May 18, 1957 – Kansas sophomore Wilt Chamberlain wins Big 7 high jump at 6-5
May 18, 1962 – Al Oerter throws first 200 foot discus toss with 200-5 1/2
May 20, 1900 – 2nd modern Olympics officially opens in Paris, France
May 20, 1967 – Tommie Smith runs World Record 400 meters in 44.5 seconds
May 21, 1925 – Paavo Nurmi Wins Mile at Harvard in 4:15.2 with 35,000 Fans
May 22, 1976 – Eamonn Coghlan wins 1,500 and 5,000 meters at IC4A championships
May 22, 1976 – California Relays - Don Quarrie Equals WR 100m at 9.9
May 22, 1976 – California Relays - Steve Williams Equals WR 200m at 19.9
May 22, 1976 – Shorter, Rodgers and Kardong go 1-2-3 at U.S. Olympic Trials Marathon
May 22, 1987 – Robert Emmiyan is Second Ever to Long Jump 29 feet at 29-1
May 22, 1988 – Ulf Timmermann breaks World Record shot put with 75-8 toss
May 22, 1994 – Jackie Joyner-Kersee AR Long Jump of 24-7, misses WR by an inch
May 23, 1964 – Dale Greig runs women’s World record marathon 3:27:45
May 23, 1982 – Daley Thompson completes World Record decathlon with 8,704 points
May 24, 1957 – 1956 Olympic Champ Tom Courtney runs 800 meter World Record 1:46.8
May 25, 1980 – Jacek Wszola of Poland sets World Record in high jump 7-8
May 26, 1951 – Andy Stanfield sets World Record for 220 yards in 20.6 seconds
May 27, 1916 – James Meredith runs World Record 400 meters in 47.4 seconds
May 27, 1961 – Ralph Boston First to Long Jump 27 Feet at 27-1
May 27, 1961 – Ulis Williams Races High School Record 440 Yards in 1:44.9
May 27, 1973 – Rick Wolhuter Runs World Record 880 Yards in 46.1
May 27, 2001 – Alan Webb’s 3:53.43 mile breaks Jim Ryun’s High School Mile Record
May 27, 2006 – Nick Symmonds Wins 4th NCAA DIII 800m and 3rd NCAA DIII 1,500m
May 27, 2017 – Christian Wins Pre Classic Triple Jump in 59-5, Best on U.S. Soil
May 27, 2017 – Norway’s Jacob Ingebrigtsen 3:58.07 is youngest sub-4:00 miler at age 16
May 29, 1985 – Amputee Steve Fonyo completes cross-Canada run after 14 months
May 30, 1969 – Derek Clayton runs World Record marathon 2:08:33.6 at Antwerp
May 31, 1913 – Sweden’s Alexis Ahlgren runs World Record marathon 2:36:06 in London
May 31, 1994 – Alberto Salazar is only U.S. man to win South Africa Comrades Ultramarathon
May 31, 2004 – Kenenisa Bekele runs World Record 5,000 meters of 12:37.35
May 31, 2008 – Usain Bolt sets World Record 100 meters in 9.72 seconds
Jun 1, 1954 – Emil Zatopek runs World Record 10,000 meters 28:54.2
Jun 1, 1957 – Don Bowden is first U.S. miler to run sub-4:00 with time of 3:58.7
Jun 2, 1979 – Villanova’s Don Paige wins NCAA 800 and 1,500 meters 40 minutes apart
Jun 4, 1967 – Jim Ryun runs U.S. Record mile 3:53.7 in a precursor to his World Record
Jun 4, 2017 – Camille Herron 1st U.S. woman to win South Africa’s Comrades Ultramarathon since 1997
Jun 5, 1964 – At Compton Invitational an amazing eight U.S. runners post sub-4:00 miles
Jun 8, 1962 – Jim Beatty runs World Record 2-mile 8:29.8
Jun 9, 1930 – Finland’s Paavo Nurmi runs World Record 6-mile 29:36.4
Jun 9, 1965 – Frenchman Michael Jazy runs World Record mile in 3:53.6
Jun 10, 1984 – Zhu Jian Hua of China sets World Record high jump 7-10
This Week's Birthdays
May 16, 1957 – Joan Samuelson, Marathon Champ; 1984 Olympics; Boston 1979/83; Chicago 85
May 22, 1887 – Frank Nelson, 1912 Olympic Pole Vault Silver Medal
May 22, 1953 – Richard George, Javelin 1975 USA Champ, 1976 NCAA 2nd Place
May 22, 1955 – Kim Merritt, 1975 NYC Marathon and 1976 Boston Marathon Champ
May 22, 1956 – Dedy Cooper, 110m Hurdles 1980 Olympian, 1976 NCAA Champ
May 22, 1973 – Joey Woody, 400m Hurdles 2003 World Silver, 1997 NCAA Champ
May 22, 1985 – Cory Martin, 2008 NCAA Champion - Shot Put and Hammer Throw
May 22, 1998 – Laulauga Tausaga, 2019 NCAA Discus Champ, World Champs Team
May 23, 1962 – Keith Brantly, 1996 U.S. Olympic Marathoner
May 24, 1964 – Liz McColgan; Marathon Champ: NYC 1991, London 1996; World 10,000m Gold 1991
May 25, 1965 – Bulgaria’s Stefka Kostadinova; World Record high jump in 1987
May 25, 1992 – Abbey D’Agostino, 7-time NCAA Champion: Cross Country, Outdoor 5k; Indoor 5k/3k
May 26, 1966 – Zola Budd, 1985/86 World Cross Country Champion
May 27, 1932 – Lon Spurrier, 1956 Olympian 800m; World Record 880y, 1,000y
May 27, 1942 – Tom O'Hara, 1964 Olympian 1,500m; Indoor Mile World Record 3:56.4
May 27, 1949 – Christa Vahlensieck, 1977 Berlin Marathon Champ; WR 2:34:47
May 27, 1961 – Brazil's Jose Luiz Barbosa, 1981 World indoor Champ 800 Meters
May 27, 1993 – Shawn Barber, 2015 World Champ, 3-time NCAA Champ in Pole Vault
May 30, 1956 – New Zealand’s Allison Roe, 1981 Boston and NYC Marathon Champion
May 30, 1976 – Margaret Okayo, Marathon Champ; NYC 2001/03; Boston 2002; London 2004
May 31, 1959 – Pat Porter, 2004 and 2008 Olympian; 8-time US Cross Country Champ
Jun 1, 1955 – New Zealand’s Lorraine Moller, 1984 Boston Marathon Champ; 1992 Olympic Marathon Bronze
Jun 3, 1931 – Lindy Remigino, 1952 Olympic Gold Medals 100 meters and 4x100m relayrelay (RIP 7/11/2018)
Jun 3, 1958 – Ibrahim Hussein; Marathon Champion; Boston 1988/91/92; New York 1987
Jun 4, 1956 – Ireland’s John Treacy, 1984 Olympic Marathon Silver Medalist
Jun 5, 1945 – John Carlos; 1968 Olympic Bronze medalist; Social justice activist
Jun 8, 1964 – Butch Reynolds; World Record 400 meters 43.29 in 1988
Jun 9, 1952 – Beth Bonner, First female New York City Marathon Champion in 1971
Jun 12, 1932 – Ethiopia’s Mamo Wolde, 1968 Olympic Marathon Champion
Jun 13, 1982 – Kenenisa Bekele; WR 5k and 10k; 8 Olympic and World Golds
Jun 15, 1961 – Ed Eyestone, 1985 NCAA Champ 5,000m, 10,000m and Cross Country
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
I run at Wekiva State Park most days of the week. Please send me a message on Facebook Messenger if you are interested in meeting me at the park for a run.