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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
An in-depth interview with KYLE KEIDERLING - Author of 'Olympic Collision - The Story of Mary Decker and Zola Budd'; Author of four previous books dealing with important basketball players and events. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
What is Your Main Holiday Nutrition Plan?

Kyle Keiderling
Author of 'Olympic Collision - The Story of Mary Decker and Zola Budd'; Author of four previous books dealing with important basketball players and events
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jan 11, 1980 – Larry Myricks’ 27 5 ¾ indoor long jump breaks Bob Beamon’s 1968 WR
Jan 13, 1978 – Dick Buerkle breaks Tony Waldrop’s indoor mile WR with 3:54.93
Jan 13, 2001 – Stacy Dragila first woman to pole vault 15 feet indoors
Jan 15, 1977 – Steve Scott runs 1st sub-4:00 mile of a record total of 136 sub-4:00s
Jan 16, 1982 – Carl Lewis first to long jump 28 feet indoors with 28-1 at Meadowlands
Jan 19, 1979 - Renaldo Nehemiah and Greg Foster 60y hurdles World Record 6.95 in dead heat
Jan 20, 1968 – Bob Beamon sets indoor long jump record of 27-1 in Kansas City
Jan 20, 2001 – Alan Webb is runs first prep sub-4:00 mile indoors with 3:59.86
Jan 22, 1989 – Russia’s Rodion Gataullin first to pole vault six meters (19-8 ¼) indoors
This Week's Birthdays
Jan 12, 1952 – John Walker, 1976 Olympic Gold 1,500m; first sub-3:50 mile with 3:49.4
Jan 13, 1983 – Alan Webb, US Records in mile (3:46.91) and high school mile (3:53.43)
Jan 15, 1926 – John Allen, 1960 Olympic race walker; 10 AAU Championships
Jan 15, 1987 – Tsegaye Kebede, Champion – 2012 Chicago, 2010/13 London Marathon
Jan 18, 1884 – John Eisele, 1908 Olympic Bronze 3,200m steeple and Silver 3-mile team race
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Jan 17, 7:15 a.m.- 5 miles. Thu, Jan 19, 7:15 a.m.- 7 miles. Sat, Jan 21, 8:30 a.m. - 10 miles. Tue, Jan 24, 7:00 a.m.- 5 miles.