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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director
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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with TONY STAYNINGS - 1976 AND 1980 Olympian 3,000 meter steeplechase; Ohio Valley Conference All-Half-Century Track and Field Team; OVC 1977 All-Sports AOY; 8-time NCAA All-American. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
OPINION POLL
What is the Top Story from the World Track and Field Championships?
 
TOP RUNNING HEADLINES from around the world
Usain Bolt Injured and England Wins 4x100m Relay
USA Women Win 4x100m Relay, Felix' 15th WC Medal
USA's Coburn and Frerichs Top Kenyans: 1-2 in Steeple
Christian Taylor Wins World TJ Again, Wants WR
Olympic Champ Centrowitz Out in 1,500m Heats
USA 1-2 In 400H: Kori Carter and Dalilah Muhammad
Van Niekerk Storms To World 400m Gold in London
Amy Cragg Kicks to World Marathon Bronze
100m: Gatlin and Coleman go One-Two to Top Usain Bolt
Mo Farah Wins 10th Global Gold in Worlds 10,000m
Ten Facts You Didn't Know About Usain Bolt
Gold medalist Jeremy Wariner Retires due to Injuries
Rio One Year Later: The Good, The Bad and the Ugly
Jenny Simpson Looks Forward to Redemption in London
Margaret Bergmann Lambert, Jewish Athlete Excluded From Berlin Olympics, Dies at age 103
12-Year Old Jeremy Kain Runs World Record 4:36.8 Mile
Ajee Wilson: USA 800m Record with 1:55.61 in Monaco
New Tacoma Police Deputy Has Run 1:45 for 800m
Caitlyn Jenner May Run for 2018 US Senate
Olympic Champ Tianna Bartoletta on Competing Expense
Wayde van Niekerk Turns 25: Six Top Video Highlights
Kip Keino Denied Track summit Entry as no ID
Distance Star Chris Solinsky Joins UF Coaching Staff
Runner in Maine Woods Outlegs Two Charging Bears
Pole Vault: Renaud, Sam and Mondo are Stars
What You Should Yell to Encourage Runners
Van Niekerk, Lipsey and Edris Shine at Lausanne
Peachtree US Champs: Leonard Korir, Aliphine Tuliamuk
Legendary BBC Announcer Brendan Foster Is Retiring
Former Great Miler Ray Flynn Recalls His 3:49 Mile
Paris Meet: Olympic Champs Jebet and McLeod Injured
Noguchi and Bekele Win Gold Coast Marathon
2:09 Marathoner Ron Tabb New Ft. Myers HS XC Coach
Wayde Van Niekerk Breaks 300 Meters World Record
Evan Jager Wins 6th Straight USA Steeplechase
USA 800m Titles to Donovan Brazier and Ajee Wilson
USA Men 1,500m: Andrews Tops Olympic Champ Centro
Jenny Simpson Wins 4th Straight USA Women's 1,500m
Gatlin Tops Coleman In USATF 100 Meters
Trey Hardee Wins His 4th USA Decathlon Title
77 Years Ago Polish Olympic Gold Medalist Shot By Nazis
USA Women's 10k - Huddle Wins Again, Flanagan 4th
USA Men Preview: Chelimo Leads 5k; 9th 10k for Rupp?
Black Bear Kills 16-Year-Old Runner in Alaska Race
Grandma's Marathon: Kenya's Elisha Barno 3-Peats
Olympic Sponsorship: McDonald's Out, Intel Close to Deal
Bislett Ganes: 16 year old runs 3:56; Jumper Loses Wig
Barshim High Jumps Seven Feet, 9 3/4 to Win in Oslo
Former College Track Star 'The Freeze' on Braves Crew
Four Career Lessons From Sprint Star Usain Bolt
Portland Track Festival: Murphy, Grace and More
Oregon Wins 4x400m To Clinch NCAA Women's Title
Gator's Kyra Jefferson Wins 200m in Collegiate Record
Distance Champs: Rogers, Schweizer, Phelan, Ostrander
Petite Allie Ostrander Wins NCAA Steeplechase
Mizzou's Schweizer Wins 3rd NCAA 5,000 Meters Title
Florida Wins Mens' NCAA Team While Coleman (100/200), Bates (LJ/TJ), Mihaljevic (Shot/Disc) Earn Double Victories
Fisher, Kerr and Korir Win NCAA Mid-Distance Titles
San Fran's Charlotte Taylor Tops Women's NCAA 10k
Aggies' Lindon Victor is 'Victor' in NCAA Decathlon
Two Days After Hospital: Marc Scott Wins NCAA 10K
Bahamian Miller-Uibo Gets Faster at 200m, 400m
Yuki Kawauchi Making Waves in Japanese Marathoning
Essex County Names Park for Tom Fleming
Gabe Grunewald's Week: Biopsy, Chemo and Race
Herron 1st USA Woman to Win Comrades since 1997
IAAF Report: adidas Boost Boston Games
Sonia O'Sullivan Learns to Run All Over Again
Comparison of Recent Spring Marathons
Reed Brown 3:59.3 is 4th Fastest Prep Miler Ever
Adidas Boost Boston Track Meet Highlights
RIP: U.S. Olympic Coaching Legend Jack Griffin at 89
Big celebration for Usain Bolt's Last race in Jamaica
Tanzania's Geay, Team USA Men Win Bolder Boulder 10k
Kiprop Steeple; Wheaton, Murphy Training; Pre Wrapup
Taylor Beats Claye as Both Top 59 Foot Triple Jump
Pre Classic Day 2: Sub-4:00 Mile for 16-Yr-Old and More
College Record 43.70 400 Meters for Fred Kerley
Pre Classic Day 1: 14-Yr-Old Sprint Star plus More
USADA Report On Salazar, Nike Oregon Project
RIP, Gabe Proctor, NCAA D2 Champ at Age 27
Zola Budd, Liz McColgan to Race Scotland Marathon
Cheserek Injured, Ends NCAA Career with 17 Titles
RIP: 1956 Olympic 10K Bronze Medalist, Al Lawrence
Joan Benoit Samuelson aims for Sub-3:00 at age 60
Ten Best Performers from NCAA Conference Weekend
Usain Bolt Donates World Record Shoes To Charity
Ritzenhein, Tuliamuk Win USATF 25K Road Titles
19-Year-Old Noah Lyles Wins Shanghai 200m in 19.90
Ten Middle, Long Distance Runners to Watch in 2017
Nick Rose Finds New Life as a Masters Star
Pace Car Played Big Role In Kipchoge's Marathon
Sprinter Marvin Bracy Tries Out For NFL's Panthers
Breaking2 Falls Short, But Kipchoge Runs 2:00:25
The Oldest Living Olympians/Medalists
Experts Divided On Chances Of Sub-2:00 Marathon
World Records Rewrite Proposed Due To Suspicions
Korir and Rogers Win USATF Half-Marathon
Two Of Jesse Owens' Gold Medals Up For Auction
Six Lessons Learned From Spring Marathon Season
Jenny Simpson Wins 5th Drake Relays 1,500 Meters
Keitany Out in 1:06:54, Wins London in 2:17:01
Wanjiru Outduels Bekele to Win London Marathon
RIP: Tom Fleming: Two-Time NYC Marathon Champ
Boston Marathon Report Cards Are Out: A Through dnF
Edna Kiplagat Wins Boston, Jordan Hasay Great Debut
Geoffrey Kirui Outduels Galen Rupp to Win Boston
Chat w/Lisa Rainsberger Last USA Woman to Win Boston
Galen Rupp is Ready to Run Boston Marathon
Five Thoughts From Meb Before Last Boston Marathon
Jordan Hasay to make Marathon Debut in Boston
Recalling Japan's First Boston Marathon Winner
Ben Beach Aim: 50th Straight Boston Marathon Finish
The Importance Of The Prefontaine Classic
Olympic Medal Upgrade: Flanagan Surprisingly Emotional
Trump Exec Order #359 Makes Mile U.S. Official Distance
Video: Armand Duplantis High School Pole Vault 19 ft 4 in
Black Americans Early Distance Running History
Michael Johnson and Carl Lewis Discuss Jesse Owens
Fab 5: The Greatest Spring Marathons in History
Ten Reasons Why Boston is Best Running City in USA
Runner PED 2007-08 DQ: Flanagan, Goucher Bronze now Silver
Why Boston Marathon Bib 261 Is So Significant
Abbey D'Agostino, Cory McGee in Boston New Balance Ads
RIP: 1st 75 Foot Shot Puttter Brian Oldfield at 71
Fifty Years Ago Doris Brown Won World Cross Country
Rod Dixon Tells Young Runners, 'Finishing Is Winning'
Two Killed in High School Track Team Bus Crash
Marathoner Meb Keflezighi Racing Toward Retirement
RIP: Ex-Texas Longhorn Sprinter Hollis Gainey at 81
NYC Half-Marathon: Lilesa and Huddle Win
Auckland Statue for 1st sub-3:50 Miler John Walker
RIP: Masters Marathon Great Ed Whitlock at 86
NCAA D1 Collegiate Indoor Athletes Of The Year
Brie Oakley 15:55.75 Destroys HSR 5K Indoor
Nike's Controversial New Shoes Made Me Run Faster
Desiree Linden Wants To Win Boston Marathon
1992 Olympic Marathon Medalists Back in Barcelona
John Ross Runs Fastest NFL Combine 40 Yards Ever
Women's Day Honors 25 Influencial Female Olympians
Two World Records At The USATF Indoor Meet
Ryan Hall: Two-Hour Marathon Possible On Treadmill
Los Angeles Marathon Partners With Snapchat
Miami Grieves Death Of 11-Year-Old At Track
How Elite Runners Use Yoga to Improve Performance
Man Runs Sub-3:00 Marathons from Age 18 to Age 58
99 Year-Old Wins at 60m; 92-Year-Old Wants Rematch
Gasparilla Celebrates Its 40th Anniversary
RIP: 1957 World Record Miler Derek Ibbotson, 84
IAAF Aims for Slow Down in Athlete Nation Switching
Kipsang Predicts Tokyo Marathon World Record 2:02:50
Why Even Have The Olympic Games?
Interview with Legendary Irish Miler Eamonn Coghlan
Shalane Flanagan Talks About Her Injury
Shalane Flanagan Injured, Out Of Boston Marathon
A Look At Hicham El Guerrouj's Training
20 Iconic U.S. Road Races That Aren't Marathons
What Song Jenny Simpson Listened To Before Rio
Boston Marathon Elite Fields Announced
Seven Historic near Misses of World Records
Olympic Marathon Moments That Shook The Event
Chris Solinsky Retires - A Career Retrospective
Nike Paid Shockingly Little for the Swoosh Logo
The Olympics May Be Too Big For One City To Host
Ex-Distance Star Elana Meyer Still Involved In Sport
Meldonium is the Latest Performance Enhancing Drug
Survey Says Expensive Shoes are not Always Better
Runner's World's Ten Best Small-Town Marathons
Beer Miles are a Trend Sweeping the Country
12 Dumb Things People Say To Runners
17-Year Old Finnish Girl Runs 2:33:24 Marathon
Bannister's Sub-4:00 Shoes Auctioned for $411K
The Rise and Fall Of Suzy Favor Hamilton
The Science vs. Art Of Coaching
Why Track Transcends Ethnic Differences
INTERVIEW of the MONTH
Tony Staynings
1976/80 Olympian 3,000m steeplechase; Ohio Valley Conf All-Half-Century Track and Field Team; OVC 1977 All-Sports AOY; 8-time NCAA All-American
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garycohenrunning.com

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Aug 14, 1983 – Rob de Castella wins inaugural World Championship Marathon
Aug 14, 1985 – Paula Radcliffe wins World Championship Marathon in 2:20:57
Aug 16, 2008 – Usain Bolt wins Beijing Olympic 100 meters in World Record 9.69
Aug 16, 2009 – Usain Bolt wins World Championship 100 meters in World Record 9.58
Aug 17, 1988 – Butch Reynolds runs World Record 400 meters in 43.29 seconds
Aug 17, 2013 – Brianna Rollins wins 2013 World Championships 100 meter hurdles
This Week's Birthdays
Aug 17, 1931 – Alain Mimoun, 1956 Olympic Marathon Champion
Aug 17, 1933 – Tom Courtney, 1956 Olympic Gold Medal 800 meters
Aug 17, 1966 – Switzerland’s Franziska Rochat-Moser, 1997 NYC Marathon Champ
Aug 18, 1991 – Brianna Rollins, 2013 World Championships Gold Medal 100m hurdles
Aug 19, 1946 – Amby Burfoot, 1968 Boston Marathon Champion; Runner’s World Editor
Aug 20, 1935 – Ron Paul; Congressman, Presidential Candidate; 1952 Penn State HS 220y Champ
Aug 20, 1965 – Moses Tanui, Boston Marathon Champion 1996/98; World Champ 1991 10,000m
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Aug 15, 7:15 a.m.- 5 miles. Wed, Aug 16, 7:15 a.m. - 6 miles. Fri, Aug 18, 7:15 a.m.- 5 miles. Sat, Aug 19, 7:15 a.m. - 6 miles.